11 episodes
Connection & Prevention with Tavia Avila Tavia
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- Health & Fitness
This program was created in an effort to hold space for those who are in need of connection with themselves and others. Through conversations with guests and the listeners, the intention is to address mental health issues without stigma or judgement. My guests and I provide tools that we utilized as we navigated our own challenges. Tune in each week as we share space, create connection, and community.
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Mental Health Awareness & Suicide Prevention: Coping Strategies
Season 1, Episode #11: Mental Health & Suicide Education Expert, Anne Moss Rogers, shares coping strategies she used after her son Charles took his life.
988 Suicide & Crisis Lifeline
https://afsp.org
https://jedfoundation.org -
Mental Health Awareness & Suicide Prevention ~ Talk Away the Dark
Season 1, Episode #10: The American Foundation for Suicide Prevention (AFSP) speaks out about Mental Health Awareness and Suicide Prevention and ways we can start removing the stigma around these topics today. Tune in for ways to create connection and community!
988 Suicide & Crisis Lifeline
https://afsp.org -
Healing Takes Place in an Instant - Interview with Breathwork Instructor Carol Lampman
Season 1, Episode #9: Spring represents a time of awakening, expansion, and giving birth to the new. It's also a time many fall deeper into depression. Join me as my returning guest, Holistic Therapist & Breathwork Instructor, Carol Lampman, shares a technique to rewrite your story, release old beliefs, and heal.
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Feel, Heal, & Live Life FULLY by Getting into the Flow with Your Breath - With Carol Lampman
Season 1, Episode #8: How do we get into the flow with ourselves and life? How do we heal and live life FULLY? We breathe and allow ourselves to feel. Join me for my discussion with Holistic Therapist and Breathwork Instructor, Carol Lampman.
Links for Additional Resources:
Spiritual Mentor Tavia Avila:
https://www.taviaavila.com/
Holistic Therapist & Breathwork Instructor, Carol Lampman:
https://www.youtube.com/@CarolLampman_IBT
Lifeline:
https://988lifeline.org/
988
American Foundation for Suicide Prevention:
https://afsp.org/ -
Connection & Prevention with Tavia Avila ~ Part 3: Interview with Coastal Turning Point Licensed Marriage Family Therapist, Shawn Smith
Season 1, Episode #7: Part 3 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma, and treatment.
Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares the variety of services that are offered and the transformations he has observed through the adult and teen programs.
Shawn also provides tools to reframe how we view ourselves and how we interact with the world.
Coastal Turning Point: https://www.coastalturningpoint.com/about
Lifeline: 988
The Jed Foundation: https://jedfoundation.org/
American Foundation for Suicide Prevention: https://afsp.org/
Spiritual Guidance: https://www.taviaavila.com/ -
Connection & Prevention with Tavia Avila ~ Part 2 with Coastal Turning Point: Interview with Licensed Marriage Family Therapist Shawn Smith
Season 1, Episode #6: Part 2 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma and treatment.
Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares how his journey with mental health issues and addiction led him to his purpose and service.
Coastal Turning Point: https://www.coastalturningpoint.com/about
Lifeline: 988
The Jed Foundation: https://jedfoundation.org/
American Foundation for Suicide Prevention: https://afsp.org/
Spiritual Guidance: https://www.taviaavila.com/