Conscious Conversations With Nick and Nitin Nick Palladino-King and Nitin Garg

In this deeply vulnerable and transformative episode for men, Derek Newborn, CEO of the Newborn Blueprint, shares his profound journey of overcoming self-sabotage and healing childhood trauma. Derek opens up about his struggles with abandonment, which led to self-destructive behavior and narcissism. He emphasizes the importance of adopting the mindset that every day is an opportunity to make choices and create positive changes in our lives.



Derek delves into the critical need to identify self-sabotage by examining the misalignment between our words and actions. He offers insights into the process of uncovering and healing childhood trauma, and underscores the significance of taking responsibility for the impact of our actions on others.



The conversation covers essential themes such as men's health, self-sabotage, wellness, mindset, and the journey of self-discovery. Derek highlights the importance of reconnecting with our inner child, explaining how trauma can cause us to disconnect from our true selves. He passionately advocates for the power of the inner child and the necessity of re-establishing that connection.



Additionally, the discussion addresses the challenges men face in opening up and seeking help, emphasizing the need for positive male role models and supportive communities. Key takeaways include the importance of self-awareness, taking small steps toward getting help, embracing movement and changing our physiology, and practicing self-surrender.



Join us for this enlightening episode as Derek Newborn guides us through the path of healing, self-awareness, and personal growth.



Listen Now!



Learn More about Derek and his work HERE

#menshealth #selfsabotage #wellness #mindset #childhoodtrauma #healing #selfdiscovery #innerchild #trauma #reconnect #selfawareness #self-surrender


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In this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching.

We discuss the importance of optimizing health and performance, and how they are interconnected.

Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to counteract challenges.

We also explore the concept of normalcy and the eight foundational pillars of health and fitness. The conversation highlights the importance of data-driven decisions and awareness of heart rate variability.

Justin shares a personal story of setting up a major event in New York and no one showing up, highlighting the importance of taking control of what you can control. He discusses his own journey of realizing the need to operate differently and create his own system for health and success.

Justin emphasizes the power of being different and living a life that stands out, as well as the importance of seeking help and guidance from coaches and mentors.

He encourages listeners to be intentional and make choices that align with their unique needs and goals.

#optimization #habits #performance #consistent #normalcy #healthpillars, #HRV

Takeaways:


Health and performance are not results, but a journey and a process that require intentional and consistent habits.
The world's view of normalcy is often dysfunctional, and a life lived differently requires intentional and purposeful systems.
Creating habits involves four stages: plan, routine, rhythm, and instinct.
Heart rate variability is a key measure of how the body adapts to stress and strain, and awareness of it can guide health decisions.
Chronic stress leads to chronic deficiencies and symptoms, which can ultimately result in chronic illness. Take control of what you can control and make changes within your own system.
Realize the need to operate differently and create your own system for health and success.
Being different and standing out can inspire others and lead to personal fulfillment.
Seek help and guidance from coaches and mentors who can provide support and guidance.
Be intentional and make choices that align with your unique needs and goals.



Learn More About Justin and His Coaching System https://ownitcoaching.com/https://ownitcoaching.com/


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In this conversation, we interview Amit Patel, the CEO of Rakuten International, about leadership and career growth.

Amit shares his background and journey to becoming a CEO, emphasizing the importance of showing up every day and giving all you've got.

He also discusses the value of being seen by the company and finding mentors within the organization, and changing your mindset from "who you know"" to "who knows you".

Amit encourages people to take initiative and reach out to those they admire for guidance and learning opportunities.

He believes in saying yes to opportunities and challenges, as that has led to many positive experiences in his life.

This episode gives you the rare opportunity to hear a Bay Area and Silicon Valley executive candidly share their insights on success, leadership and advancement.

This one is worth your investment.

Listen in now!

Takeaways:


Show up every day and give 100% to move the company forward.
Be seen by the company and find mentors who can guide and support your growth.
Take initiative and reach out to people you admire for learning opportunities.
Say yes to opportunities and challenges to create positive experiences in your life.

About Amit:

Amit has served as CEO and President of Rakuten Americas since 2018. Prior to that Amit was General Manager of Ebates which was acquired by Rakuten in 2014.




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In this conversation, Cale Owen, the CEO of GymLaunch Prestige Labs and Gymowners.com, shares his journey from being a professional baseball player to becoming a successful entrepreneur and CEO.

He discusses the importance of continuous learning and skill development, as well as the challenges and rewards of running a business.

Cale emphasizes the value of having hard conversations and being honest with oneself and others. He highlights the need to tell the truth, maintain grace, and approach difficult conversations with a logical and factual mindset.

We discuss various themes related to personal and professional growth and explore the importance of overcoming fear and confronting challenges, creating a space for open communication, and improving feedback and expectations.

The episode also emphasizes the concept of work-life integration and the need to choose how to spend one's time and energy. The idea of living an integrated life and being true to oneself and one's passions and challenge the traditional notion of retirement and highlight the importance of finding fulfillment in the process of growth.

The conversation explores the themes of learning and growth, retiring into something you love, staying motivated in the face of failure, determining when to pivot in business, being process-oriented rather than goal-oriented, building commitment and determination, and being loyal to yourself and your goals.

The episode dives into strategies for staying motivated during challenging times and making decisions about when to pivot in business.

If you are ready to elevate your career and communication skills, you do not want to miss this episode

Listen in now!

Takeaways


Fear is often exaggerated and can be overcome by taking the first step and confronting it.
Open communication and feedback are essential for personal and professional growth.
Clear expectations and direct feedback can improve working relationships and productivity.
Work-life integration allows for a more holistic and fulfilling approach to life.
Living an integrated life means being true to oneself and pursuing passions.
Retirement should be redefined as a pivot to new endeavors rather than a complete cessation of work.
Finding fulfillment comes from falling in love with the process of growth and personal development. Continuous learning and personal growth are essential for success in life.
Retirement should be about pursuing something fulfilling rather than just achieving financial independence.
Staying motivated during difficult times requires a focus on the person you want to become and the long-term goals you want to achieve.
Being process-oriented, rather than goal-oriented, helps to maintain consistency and progress.
Building commitment and determination involves being loyal to yourself and your goals.



You can learn more about Cale and the work his companies do to help business grow and have more impact @ ⁠https://www.gymlaunch.com⁠





For more content from Cale like this episode, click ⁠HERE


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Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.

He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.

Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.

In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.

They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.

The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.



Takeaways


Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.



Chapters

00:00 Introduction and Background

08:49 Transition to a Plant-Based Diet

35:12 Sacrificing Long-Term Health for Short-Term Results

39:27 The Importance of Fitness for Long-Term Health

40:03 Introduction and Friendship

41:25 The Power of Fitness in Reversing Insulin Resistance

43:18 Insulin's Role in Glucose Uptake

46:09The Effect of a Ketogenic Diet on Glycogen Storage

48:49 The Importance of Balanced Nutrition for Long-Term Health

50:08 Eating More Plants and Whole Foods

56:10 Ideal Macronutrient Intake for Health

58:28 The Impact of Nutrition and Exercise on Body Composition

01:05:01 The Simplicity of Health and Wellness

01:10:26 Surrounding Yourself with a Supportive Community

01:12:25Closing Remarks and Coaching Programs

Learn More About Cyrus and his amazing work here:

www.masteringdiabetes.org


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In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life.

He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success.

He highlights the significance of small steps and the need to focus on the process rather than the end goal. By designing a plan and making it a part of one's identity, individuals can achieve their desired outcomes and live a fulfilling life.

In this conversation, Anthony Trucks shares insights on creating a powerful life through planning and structure. He emphasizes the importance of not relying on feelings and instead following a well-planned schedule.

Anthony also discusses the balance between honoring feelings and taking action, highlighting the need to lean into discomfort and push through fear.

He explores the mindset of successful people, including their world-level thinking, continuous desire to learn, and ability to take fast action. Anthony emphasizes the importance of acclimating to a higher level of success and enjoying the journey.



Takeaways


Create a well-planned schedule to avoid relying on feelings and ensure productivity.
Lean into discomfort and push through fear to take action and achieve goals.
Adopt a world-level thinking mindset and continuously seek opportunities to learn.
Acclimate to a higher level of success by embracing challenges and enjoying the journey.
Rewire the dominator's identity through intentional experiences and personal growth.



Chapters

00:00Introduction and Background

03:41The Power of Identity

06:21Overcoming Challenges and Building Confidence

10:14Motivation and Belief

14:43The Importance of Small Steps

24:01Process-Oriented vs Goal-Oriented

27:29Falling in Love with the Day

31:02Designing Your Dark

34:01Becoming Process-Oriented

36:25Creating a Powerful Life through Planning and Structure

43:15Balancing Feelings and Action

50:04Developing the Mindset of Successful People

58:03Acclimating to a Higher Level of Success

01:00:19Moving at a Fast Pace and Embracing the Journey

01:03:33Enjoying the Present Moment and Having Fun

01:04:08Rewiring the Dominator's Identity



Learn More About Anthony Here




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