Consistency In Your Workouts! (FITNESS ADVICE‪)‬ Being 40, Looking 30 & Feeling 20

Consistency In Your Workouts! (FITNESS ADVICE)  

For today's Fitness Advice episode I discuss the importance of having consistency in your workouts.  I explain why consistency is so important to help you achieve your fitness goals.  I also provide multiple examples of different types of workout consistency and the benefits that result from them.  

Coach John Kane CPT  

Follow Me On Instagram:   https://www.instagram.com/coachjohnkane/

Like Me On Facebook:  http://www.facebook.com/coachjohnkanecpt/

Email Me With Your Questions:  http://cjkpersonaltraining.com/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support