Conspiracy of Goodness Podcast

Goodness Exchange
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Conspiracy of Goodness Podcast

More joy, less fear, and no end to the evidence that a bright future is possible. Hosted by Dr. Lynda Ulrich, co-founder of the Goodness Exchange, each episode we help you make sense of the world by introducing you to people tackling some of the world’s most difficult problems and show you why they still think the future is bright. Find more good news at the Goodness Exchange, a media outlet helping you cut through today’s negative noise, saving your time and sanity with instant access to positive news, fresh insights, and uplifting perspectives.

  1. HÁ 4 DIAS

    213. No More People Pleasing: How to Say “Yes” To Yourself with Lindsey Godwin & Miriam Novotny

    If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you! Chapters 00:00 – Intro & Welcome 04:20 – Key Concepts from 'Ditch the Ditty' 13:40 – In-depth Analysis of the Decision Tree 19:04 – Discussion on Gender Dynamics and Socialization 25:50 – Personal Stories and Experiences 31:20 – Break 33:35 – Addressing the Persistent Pleaser Syndrome 38:20 – Navigating Social Expectations and Personal Choices 43:00 – Thoughts on Empowerment and Self-Awareness 49:39 – Essential Questions for Clarity in Personal and Professional Settings 53:28 – Discussing Over-Commitment: How to Manage Life's Demands 01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries 01:06:35 – Source of Original Courage 01:14:52 – Envisioning a Ditty-Free World 01:19:50 – The Ditty Detox 1:22:22 – Closing

    1h32min

  2. 13 DE MAR.

    212. Carbon Isn’t the Villain?! This Will Change How You See the World with Paul Hawken

    Dr. Lynda sits down with famed entrepreneur and climate change innovator Paul Hawken for a warm, candid chat as much about the poetry of life as it is about the science of carbon. Paul may be an expert in his field, but in this podcast episode we’re just two ordinary people, unraveling the mysteries of the universe together.Chapters00:00 – Intro & Welcome03:20 – Paul’s Writing Process07:41 – Rethinking Carbon and Climate Change12:37 – The Climate Movement and Its Challenges20:08 – The Disconnect in Food and Health25:10 – Break27:26 – Dark Earth and Soil's Importance36:54 – Eating Starlight: The Interconnectedness of Life45:20 – The Role of Insects in the Ecosystem52:52 – The Intelligence of Nature1:00:54 – The Big Takeaway: Rediscovering Wonder1:09:30 – Closing

    1h12min

  3. 27 DE FEV.

    211. Beyond the Canvas: Using Art to Tackle Big Conversations with Sabrina Phillips

    What if art could change the way you see yourself—and the world? Sabrina Phillips is an artist and educator who helps people—from students to corporate leaders—learn to slow down, look deeper, and have conversations that matter by turning museums into spaces for real connection. This episode is about more than art—it’s about understanding, healing, and the power of human connection. Chapters 00:00 – Intro & Welcome 06:14 – Introducing Equity Through Art 12:18 – Using Art to Build Trust and Connection 15:50 – Making Difficult Conversations Easier Through Art 19:48 – Finding Your True Calling in Life 27:31 – Break 29:50 – From Film Industry to Museum Education 35:54 – Creating Community Through Art and Poetry 52:33 – Final Thoughts: The Importance of Slowing Down

    57min

  4. 13 DE FEV.

    210. You’re One Question Away from a Better Life with Marc Champagne

    What if you were justone question away from a better life? In this episode, I sit down with Marc Champagne, author ofPersonal Socrates, to explore how asking the right questions can shift our mindset, unlock possibilities, and help us navigate uncertainty with clarity. We dive into the wisdom of thinkers like Kobe Bryant, Maya Angelou, and James Clear, uncovering practical tools to improve our mental fitness, decision-making, and daily habits. Tune in to learn how a simple question could change everything.Chapters 00:00 — Intro & Welcome 03:20 — The One Question That Can Change Your Life 08:14 — Stoicism and the Art of Asking Better Questions 12:23 — Mark’s Personal Journey: From Rock Bottom to Reinvention 19:55 — The App That Reached 86 Million People… and Was Deleted 24:30 — Mental Fitness: Training Your Mind to Work for You 27:53 — Break 30:15 — Lessons from Great Thinkers 52:39 —  We All Have the Answers Inside Us 57:05 — Closing

    58min

  5. 30 DE JAN.

    209. Driving 3,000 Miles For A Better Type of Business: The Gratitude Economy with Corrin Thompson

    This week we’re diving into a movement you might already be part of without even realizing it: the Gratitude Economy. My guest, Corinne Thompson, co-owner of Thompson RV, shares how her family’s business is thriving by prioritizing trust, care, and connection over transactions. Their extraordinary approach inspired us to drive 6,000 miles to do business with them—and we weren’t the only ones traveling that far! Tune in to discover how this new way of doing business can reshape our lives and the world around us. Chapters 00:00 – Intro & Welcome 03:20 – The Gratitude Economy Overview 06:24 – The Thompson Family Business Origin 09:20 – Community Trust and Business Ethics 13:27 – Energy Exchange and Being a Good Human 27:33 – Break 29:49 – Shifting from the Attention Economy to Trust 38:22 – Building Long-Term Relationships 41:12 – Honesty and Credibility in Sales 47:45 – Future-Proofing with Authenticity 55:45 – Authentic Business Practices 1:17:00 – Closing

    1h25min

  6. 16 DE JAN.

    208. This Forester's Radical Ideas Could Save Our Ecosystems! with Ethan Tapper

    Our guest today has written a book that my co-founder and daughter - Liesl - read and upon closing the book she exclaimed, “This will become our family bible about how we care about the land and each other. It’s the way the whole world should work! We’re going to read from it to our kids over and over!” OK.. now that’s about as high praise as you can get. The book’s title would lead one to believe its about forests, but join us to see why as beautiful as that part is… there is so much more there! Chapters 00:00 – Intro & Welcome 04:32 – Ethan's Journey to Forestry 10:52 – The Beauty of Action 13:11 – Persistence in Change 16:22 – Break 18:38 – Metaphors in Conservation 20:05 – Embracing Complexity 25:11 – The "Cathedral" Forest Fallacy 29:15 – Old-Growth Forests and Structural Complexity 34:51 – The Concept of Wolf Trees 42:32 – Freedom in Conservation 48:51 – Conservation Easements 50:54 – Embracing Contradictions 58:01 – Love and Logging 01:01:50 – Final Thoughts

    1h6min

  7. 2 DE JAN.

    207. No Need to “Fix Yourself” - The Journey of Being Human with Flint Sparks

    What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real! Chapters 00:00 – Intro & Welcome 03:00 – Oh!? Now this. 06:46 – Being Present for the People We Love 15:53 – Acts of Generosity and Gratitude 22:09 – Managing Expectations and Uncertainty 32:00 – The Impact of Distractions and Technology 36:19 – Break  38:35 – Returning to Center: Mindfulness in Daily Life 45:25 – The Importance of Connection and Attunement 56:14 – Embracing Life's Guest House 1:01:30 – Gratitude Economy 1:06:42 – Soften Barriers to Love 1:08:00 – Closing

    1h9min

  8. 17/12/2024

    206. Relationship Hacks for Real Breakthroughs with Rebecca Mullen

    Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships. Chapters 00:00 – Intro & Welcome 03:15 – The Transformative Power of Rebecca’s Book 08:00 – Overcoming Fear in Relationships 14:50 – Protect to Connect: Building Empathy and Connection 17:35 – Everyday Examples of Better Communication 30:35 – Break 33:15 – Making the Invisible Visible in Relationships 38:09 – The Power of "Yes, And" in Relationships 43:45 – How to Apologize Effectively 51:10 – Marriage Meetings: Building Stronger Partnerships 01:02:15 – Create Peace at home 01:04:25 – Closing

    1h7min
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Sobre

More joy, less fear, and no end to the evidence that a bright future is possible. Hosted by Dr. Lynda Ulrich, co-founder of the Goodness Exchange, each episode we help you make sense of the world by introducing you to people tackling some of the world’s most difficult problems and show you why they still think the future is bright. Find more good news at the Goodness Exchange, a media outlet helping you cut through today’s negative noise, saving your time and sanity with instant access to positive news, fresh insights, and uplifting perspectives.

Informações

  • Criado por
    Goodness Exchange
  • Anos de atividade
    2020 - 2025
  • Episódios
    222
  • Classificação
    Livre
  • Copyright
    © Goodness Exchange
  • Site do podcast
    Conspiracy of Goodness Podcast

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