42 min

Continuous Flow - Core + Twists Three Dog Yoga Podcast

    • Health & Fitness

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
 
this class was taped live on Zoom, July 21, 2020.

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
 
this class was taped live on Zoom, July 21, 2020.

42 min

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