20 episodes
Conversations Cave Podcast. Kanotha Gatua
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- Health & Fitness
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
Hello....How can i help???
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THE CONVERSATION.... HABITS
“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.”
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message -
THE CONVERSATION.... FEELINGS
“There’s no ‘should’ or ‘should not’ when it comes to having feelings. They’re part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.”
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message -
THE CONVERSATION....RECOVERY
[Mental health] recovery is not the same as a cure. Recovery means being able to create and live a meaningful life and contribute to your community, with or without mental health issues. Recovery is about all of your life, not just your symptoms. It involves: finding hope, and developing self-esteem and resilience; having a sense of purpose and meaning in your life; building healthy relationships; [and] gaining independence.”
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message -
THE CONVERSATION..... GRIEF
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, of unspeakable love.”
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message -
THE CONVERSATION.... OPINIONS!!
Opinions. Everybody’s got one, and a lot of people think that their’s are the only ones that matter! Which is fine, and each to their own, however there’s a huge difference between constructive opinions vs. destructive opinions; today, I’m going to be focusing on the negative effects of destructive opinions alongside the positive effects of constructive opinions.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message -
THE CONVERSATION.....REGRETS
regrets will eat away at you if you let them, but they serve no useful purpose other than to show us what to do differently in the future. You cannot change the past, only learn from it. If you made a mistake: learn the lesson you need to learn, put things right and forgive yourself… then get on with living your life, one day at a time and with your eyes forward, instead of constantly looking back over your shoulder. Treat yourself with kindness and compassion, and choose to live a life where you reject regrets and, instead, embrace personal growth.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message