3 episodes
Conversations with Silver&Fit Silver&Fit
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- Health & Fitness
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4.8 • 12 Ratings
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If you’re a fitness fanatic but getting older, this is the podcast for you! Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Each brief episode will engage your curiosity and enhance your understanding of healthy aging. Learn how to choose the right workout for you, the value of movement as medicine, and so much more. We’re on a mission to help you live your best life today and tomorrow. Come join our Conversation!
© 2020 American Specialty Health Incorporated (ASH). All rights reserved. All trademarks are registered and unregistered property of ASH. The copyright proprietors have licensed the material in this video for private use only and any other use of the whole or any part of the material is strictly prohibited, including adapting, copying, sharing copies and/or access codes, performing, broadcasting or authorizing any of the foregoing.
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Episode 3: Your Online Fitness Journey: Busting Myths about Seniors & Technology
If you’ve ever gotten frustrated with a website or getting started on your fitness journey, you’re not alone. In this episode, you’ll learn how you can use technology to improve your exercise routines and overall health. Enjoy a behind-the-scenes look at how technology experts design online experiences with your needs in mind.
For More Information:
Designing Better Technology for Seniors - https://www.mobihealthnews.com/news/designing-better-tech-seniors-means-simplifying-tech-everyone
How Technology Can Help Older Adults - https://www.seniorliving.org/tech/
Meaningful Design - https://www.toptal.com/designers/marketing/delight-meaningful-ux-design -
Episode 2: Movement is Medicine: Why It Matters as We Age
In this episode, targeted especially to older adults, you’ll hear how exercise, fitness, and physical activity benefit your brain, your body, and your happiness just as much as “traditional” medicine. When you think about medicine, are you thinking about doctors, pills, and potions? Let us change your thinking! Learn how to incorporate movement into your life regardless of your age or fitness level.
For more information please check out our show notes:
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
https://www.nia.nih.gov/health/exercise-physical-activity -
Episode 1: Discovering Your Best Workout, With Penny Bailey
What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode, learn why variety is the spice of life. You’ll discover which exercises best engage your body and your mind!
For more information follow our Show Notes:
Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html
Move your way campaign - https://health.gov/moveyourway
Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults
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