Corewalking Podcast: A Step in the Right Direction

Every episode contains incredibly useful information! I've been working with a Cranial Sacral Therapist/Holistic Chiropractor on my own postural issues. While he teaches many of the same concepts that you do, he's also learned so much from information that I've shared with him from your podcasts. I enjoy the banter, the open-mindedness and learn so much from every episode. Thank you for understanding and teaching us how all the puzzle pieces interact and fit together and for the hope that you offer us of living a more painfree and productive life by taking responsibilty for and modifying our own movement habits and behaviors.

I have missed the banter and all the good and practical information.This is definitely the podcast I share the most with friends, family and students! Welcome back.

I listened skeptically to the advice offered here, but have gradually seen the practical benefit. The basic idea—that good posture/alignment is essential—is simple but manifestly true. While it was (and still is) extremely hard for me to be conscious of my alignment, JF’s admonitions (“stick out your butt”) stay with me and help me reorient time and time again. For me, at 54, I am trying to stay active and age well (“aging well” another JF mantra), and the advice in these podcasts has helped me recover from injury and move toward better fitness and enjoyment.

I can’t say enough good things about the information provided in these podcasts! Every single episode from The Core Walking podcast is packed with useful information about the anatomy of the body and how everything works together. I am using this information to improve my own yoga practice, improve my yoga teaching to my students, and alleviate pain brought on by walking patterns that don’t suit me well. Thank you for passing along this valuable knowledge! The podcast on the feet is a personal favorite!