Corewalking Podcast: A Step in the Right Direction

Alex Mabilon and Jonathan Fitzgordon
  • 4.9 (68)
  • 替代保健
  • 两月一更

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

  1. Attachment Parenting

    7月24日

    Attachment Parenting

    Corewalking Podcast: A Step in the Right Direction

    1 小时 9 分钟
  2. Exercise Tools Part 2

    6月17日

    Exercise Tools Part 2

    We discuss: Fitter first bongo boards Balance cushions Beaded cabby seats Yoga toes toe stretchers Wearable toe stretchers Ma roller Theragun Tennis elbow Foam Roller (it band) Rubber bands for finger stretches Finger stretchers Baoding Balls Centripetal orb wrist trainer Pickle ball Worry stone Ab Rollers Large exercise Balls

    1 小时 7 分钟

  3. 5月19日

    Exercise Tools

    We Talk About: Introducing New Cohost Caitlin. Rolling with a Tennis Ball. Getting outside early. Sleeping with the phone in another room. You don’t need to stretch if you are already loose. Neck orthotic. Acupressure mat. HIIT (High Intensity Interval Training) Bosu Ball Mobo Board Grip strength trainer

    1 小时 17 分钟

  4. 2024/12/15

    Meditation

    In this episode, we discuss: The difficulties of meditation; Why everyone should meditate on a daily basis, even for a few minutes; Yoga and meditation;

    1 小时 17 分钟

  5. 2024/11/10

    The IT Band

    This episode covers: The anatomy of the IT band IT Band syndrome and running Fascia Abdominal muscles The effet of tight IT band on muscles surrounding it Why a tight IT band affects your strut in walking and running The psoas of course and its relationship to the IT band

    1 小时 1 分钟

  6. 2024/10/05

    Kettlebells

    This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

    1 小时 16 分钟

  7. 2024/04/10

    Plantar Fasciitis

    In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

    1 小时 18 分钟

  8. 2024/02/22

    Hypermobility

    In this episode, Jonathan and Alex discuss: Yoga and flexibility versus mobility Is hypermobility hereditary?   Muscle adaptation   Muscle imbalances in cyclists   Back muscles and their responsibility in other injuries   Supplements for hypermobility   Hypermobility's effect on internal organs   Glutes and their importance with regards to hypermobility   Kettlebell training

    1 小时 23 分钟
查看全部 39 集

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关于

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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