Counselling Conversations Andrea W

Happy June to everyone! We are half way through the year. Welcome to Episode 40 and the start of the 10 episode series. Let's talk about comparisons, why we do it and what it means for our mental health. —— Please give the show a star rating ⭐️

This episode follows on from Episode 35. What happens in a therapy or counselling session? Let’s hear it in action in this episode. Guest speaker Shania K, will be joining us today for this brief role play episode. Shania is acting as the client and Andrea is playing the therapist. —— Please give the show a star rating ⭐️

Let’s talk about life changes and how to deal with them. Life changes are not easy and can be difficult and an overwhelming experience for many people. Self care, seeking support and speaking to a professional are a few pointers that may provide relief. —— Please give the show a star rating ⭐️

Happy new year! First episode of 2024. How do we deal with rejection? What can we do about it? What should we avoid doing? Let’s talk about it. —— Please give the show a star rating ⭐️

What is the term rejection all about and what are some examples of it? Rejection is a form of dismissal, refusal, pushing out or pushing away of something. It can leave us feeling sad, hopeless and hurt at times. Let’s talk about it! —— Please give the show a star rating ⭐️

Let’s talk about what actually happens in a therapy session! What it looks like, what it feels like, and what it is all about. —— Please give the show a star rating ⭐️