49 episodes
Crappy to Happy - 3 Mindful Minutes Cass Dunn
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- Health & Fitness
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.
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3 Minute Breathing Space
A short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Self compassion
Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Practising Forgiveness
How to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
The power of acceptance
Why we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Boundaries
Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Living with integrity
Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.