Self compassion Crappy to Happy - 3 Mindful Minutes

Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.