Stop Neglecting Mental Health to Start Gaining Longterm Results - with Sam Gwaz Crazy Over Easy

So often we focus on our "health and fitness" goals but we leave out the importance of our "mental" health. In this episode, I had the privilege of sitting down with my good friend Sam Gwaz and chatting about her health and fitness journey but diving into her mental health journey which is when all the pieces actually started coming together for her. If you are anything like me, my mental health is something I push to the side a bit too often and through my discussion with Sam, this could act...