Creating a home yoga practice that sticks Seeds of Wonder
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- Health & Fitness
Starting (or rekindling) a home yoga and meditation practice can feel overwhelming. It can be difficult to know what to do when you do make it on the mat and challenging to find the motivation to stick with it. Carol from Seeds of Wonder shares her tips and thoughts on developing and setting up a home practice that will work around your life – whether you want to practice every day or once or twice a week.
Starting (or rekindling) a home yoga and meditation practice can feel overwhelming. It can be difficult to know what to do when you do make it on the mat and challenging to find the motivation to stick with it. Carol from Seeds of Wonder shares her tips and thoughts on developing and setting up a home practice that will work around your life – whether you want to practice every day or once or twice a week.
14 min