Creating Connection with Dr. T: Navigating Being Human Together Theresa Skaar

Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses common hurdles. Plus, experience a live guided meditation to kickstart your own practice. Whether you’re new to mindfulness or looking to deepen your meditation routine, discover how Metta can enhance your life and the lives of those around you. Don’t miss this journey into the heart of kindness.

Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.

WATCH THE LIVE STREAM HERE   Join Debbie's free Maybe I Can Facebook Community HERE

Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.   Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" program, designed to empower individuals to embrace self-love and cultivate personal growth. Tune in as Cristal shares the profound revelations and the resilient spirit that have defined her journey and how she helps others find strength in their darkest moments.

In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.   Discover how to identify early signs of stress, create moments of calm in a non-stop world, and understand why, sometimes, stepping back is the most progressive step forward. Whether you're feeling overwhelmed or just looking to enhance your stress management skills, tune in to empower yourself with tools that promote a healthier, more balanced life.

Side note, the 8-minute reaching out session was actually Simon Sinek!

In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of life beyond age stereotypes.   Watch here: https://youtu.be/e_E55vS390M  

In this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching, Ishbel has pioneered a method that not only liberated her from PCOS but has also helped countless others balance their hormones and embrace a healthier lifestyle.   In this episode, we'll unravel the intricate relationship between our diet, hormones, and overall well-being. We'll delve into how functional testing can unlock the mysteries of our bodies, guiding us towards nutritional choices that support our unique needs.   But there's more – as recovering perfectionist business owners, Ishbel and Dr. T will discuss the art of simplification. In a world that often glorifies busyness, how do we cut through the noise, prioritize our actions, and foster productivity without sacrificing our health and happiness? Join us as we explore practical strategies to get things done, move forward, and build a financially abundant, meaningful, and FUN career with ease and flow.   Whether you're navigating the challenges of PCOS, looking to balance your hormones, or simply seeking inspiration to simplify your path to success, this episode is for you. Let's embark on this journey of healing, understanding, and empowerment together.   Watch Here: https://youtu.be/v_9bg1wlhdA