New Year’s Burnout And How To Avoid It

Today’s episode of Creating The Path is about new year’s burnout, how to manage that initial excitement of working on new goals, and ultimately, avoid burnout before the first quarter is even over.

Topics discussed in this episode: 

• [00:30] What’s New Year’s Burnout?
• [01:34] How to manage the excitement so we don’t burnout in Q1
• [03:57] Intentionally holding yourself back to avoid burnout
• [06:17] An example of how to avoid new year’s burnout
• [08:30] Keeping in mind the future view and year goals

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Noteworthy Quotes:

“It’s a super common phenomenon where people will set new year’s resolutions and then, by February, they’ve already given up on them.”

“Even though I know I have the energy to do it right now, I know that if I do too much I’ll burn out or lose my motivation.”

Summary of the Podcast: 

Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.

Host Bio:

Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing and most importantly, spending time with her pup, Barclay.