Creating The Path

Heather Grace Hanson
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  • 매주 업데이트

Creating the Path with Heather Grace Hanson is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead. I’ll touch on topics such as creating the life you want, uncovering your purpose, managing your energy, and how to get more done without overwhelm.

  1. 1월 29일

    25: How to stay focused on your goals when the excitement goes away

    This week’s episode is a quick pep talk and recap of what we’ve been talking about all month, over the previous four episodes.  If your motivation to work on your goals, go back through every step of the process we’ve talked about and identify where you need to coach yourself to keep going. And create periodic check-ins that can help you get back on track when you need to. You’ve got this! Topics discussed in this episode:  [00:57] It’s normal for the excitement to fade…[01:53] Decide on your daily habits for each goal and make them automatic[03:36] Create check-ins and put them on the calendarResources mentioned in this episode: Sign up and get the replay for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable! Buy the full Rapid Transformation Method course here for just $47, which includes the Make Your 2026 Goals Inevitable workshop in the bonus module! Follow me on Social: InstagramYoutubeNoteworthy Quotes: "We need to find a way to turn your goals and working on them into automatic habits that you don't even need to think about. You don't need to depend on like excitement or like your motivation." "It's easier to stick to a habit when you do it every single day because then it's just like automatic... we brush our teeth like every single day and we just don't even think about it." Host Bio: Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

    9분

  2. 1월 22일

    24: How to stop procrastinating and finally take action

    In this episode, I talk about the three main reasons why people procrastinate and how to overcome them. It’s actually not as hard or as complicated as you probably think.  Most people, myself included, have spent so much time and effort trying and failing to overcome procrastination that we just assume it’s so hard, but once we know why it’s happening and the simple techniques that overcome it… All of a sudden it’s actually pretty easy to start taking action on those big goals! Topics discussed in this episode:  [00:31] The three main reasons why people procrastinate [02:21] How to overcome fear[09:06] How to overcome confusion[11:14] How to make your new goal an automatic habit[16:39] Let’s recap…Resources mentioned in this episode: Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable! Follow me on Social: InstagramYoutubeNoteworthy Quotes: "When we have these underlying fears and we're not even sure what we're afraid of, sometimes that alone can just make it more scary... bringing it up can sometimes make you realize, oh yeah, it makes sense that I would have that fear, but it's actually not that big of a deal because I know how I would handle it." "Our brains really love clarity and certainty. So when faced with confusion and uncertainty, our brain will usually just tell us, okay, let's work on this later because we don't know what to do... remind yourself that it's okay that I don't know what to do—this is actually part of the process." "Most of the time we think that we have to start doing the thing and then we'll believe that we're the person who does that thing every day, but it's actually the opposite." "It's more about stacking the number of days that you do it rather than making sure you have an unbroken chain of doing it every day." "Our brain is designed to create habits. And so until we train ourselves to create new habits using this method, it will always just be stuck in the old habits." "I've started doing these things and it's amazing how I have gotten so much work done... achieved big goals that I had been working on for years." Host Bio: Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

    19분

  3. 1월 15일

    23: Becoming the version of you who already achieved your goals

    In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on. Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier. If you only do this one exercise daily, while working on your goals this year, you will be shocked by your progress. I have been… Topics discussed in this episode:  [01:09] The importance of shifting your identity before achieving the goal[04:50] How this exercise helped me achieve my goals last year[06:40] How to shift your identity using an identity statement and EFTResources mentioned in this episode: Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable! Follow me on Social: Instagram YoutubeNoteworthy Quotes: "The best way to actually achieve your goals is to take on that identity first, and then it makes those actions so much easier." "If you truly believe in your mind that I am a healthy person, or I am someone who takes care of myself and my body... it will make it so much easier to eat the healthy food, go for a walk, go for a run." "Most sources will say it's at least 90% of our actions are driven by our unconscious mind. So it's so important that we have the identity of the person who has already achieved our goals." "I kid you not, I had been struggling to lose this weight for like three-ish years... when I finally started applying this, then I just dropped all the weight in like six months." "We would repeat those mantras and our brain would instantly talk back and say like, yeah, but that's not true... That's why a lot of times mantras wouldn't work for people." Host Bio: Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

    14분

  4. 1월 8일

    22: How to actually follow through on your goals this year

    In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason.  And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too! This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life! Topics discussed in this episode:  [1:40] Why we give up on our goals so quickly[4:57] How to actually stick to your goals[18:18] This method is so powerful and works incredibly fastResources mentioned in this episode: You can buy my Rapid Transformation Method course here for just $47 to get the full training on how to coach your subconscious mind using this method. Follow me on Social: InstagramYoutubeNoteworthy Quotes: "Our minds are designed to conserve their own energy - that is our mind's number one priority, is conserving its own energy. So the way that it does that is it creates these automatic and subconscious patterns based on what we've done in the past." "Unless you know how to actively get your unconscious mind on board with your new goals, it will very easily just pull you back into your old habits, and that's why it takes so much effort when you're not changing your unconscious mind." "In all of my 20 plus years of learning about personal development, I have never learned something more powerful than this simple four step process." Host Bio: Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

    25분

  5. 1월 1일

    21: How to choose the right goals

    In today’s episode of Creating the Path, I”m talking about how to choose goals that are right for you. Not the goals that you think you “should” be going after, or the goals that everyone else is pursuing… but the goals that are going to help you build the life and business that YOU really want. And I’m going to help you do that by learning how to listen to your Human Design Authority. Topics discussed in this episode:  [01:49] The importance of choosing goals that are right for YOU, not for everyone else[9:26] How to choose the right goals if you have Emotional Authority[12:58] How to choose the right goals if you have Sacral Authority[14:34] How to choose the right goals if you have Splenic Authority[16:24] How to choose the right goals if you have Ego Authority[18:29] How to choose the right goals if you have G-Center Authority[20:36] How to choose the right goals if you have Mental/Environmental Authority[22:03] How to choose the right goals if you have Lunar Authority Resources/links mentioned in this episode: You can go to https://www.heathergracehanson.com/human-design to download your beautifully designed, unique human design chart and also get on my email list.  You can also download your chart from https://jovianarchive.com/pages/get-your-human-design-chart for a slightly less beautiful version of your chart, but still just as accurate ;-) Follow me on Social: Instagram - https://www.instagram.com/heathergracehanson/ Youtube - https://www.youtube.com/channel/UCJj7zfRPaOWdfiHonulTO5Q  Noteworthy Quotes: "So often we will pick the typical goals that we think that we're supposed to go for... But depending on your situation and what's going on in your life, maybe there are other things that you wanna focus on." "It's really about tapping into the wisdom of your body rather than the logical mind." "When a goal is right for you, you will have energy to do that thing. You'll feel this expansiveness in your body." "You don't wanna just follow the same advice that people are telling everyone to do... It's really worth taking the time to figure out what is right for you." Host Bio: Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

    26분

  6. 2022. 03. 29.

    The Power of Curiosity

    In today’s episode of Creating The Path, I’m talking about how powerful curiosity is and why we should develop it. This is because curiosity is at the heart of some of the most essential skills, like resilience and problem-solving.  We all know how essential it is for us to be resilient because it helps us survive setbacks or difficult times coming out stronger, and empowers us to grow from those experiences. And when it comes to problem-solving, it is a much-needed skill in every area of our life. We always need to find a solution when we encounter a problem whether it’s small or trivial. So let’s highlight the power of curiosity in this episode. Topics discussed in this episode:  [00:28] The power of curiosity and why it is one of the most important skills[01:03]  How curiosity fuels resilience and problem solving[05:04] The difference between growth mindset and fixed mindset[06:54] Clarity in Business Resources from the episode: Joyful Productivity VIP Day - If you're feeling overworked and overwhelmed, I can help you create a plan that allows you to be more productive while working less. After one day together, you'll have a schedule that allows you to work fewer hours, by managing both your time and energy and the foundation to support your success. More info here: https://www.heathergracehanson.com/vipday  Start doing less and accomplishing more in your business: Get your FREE Energy Tracker here! Follow me on Social:InstagramLinkedInYoutubeJoin @jointherestrevolution Noteworthy Quotes: “We can develop our curiosity and train ourselves to be more curious.” “Resilience is essential for us to not just survive setbacks or difficult times, but to come back stronger, and to grow from those experiences. That's resilience.” “Problem-solving is an essential skill because it's needed in every area of our life.” “When you're in a fixed mindset, you're not likely to be curious, because you're probably just assuming that this is the way things are, and there's no way to change it.” “Most of us will have a mix of growth and fixed mindsets, in different areas of our life.” “If you can catch yourself and notice when you have a fixed mindset, or even just noticing when you have a problem that's difficult to solve, then you can bring curiosity to the situation, and start asking questions.” “Try to understand all the aspects of the problem, brainstorm all the possible solutions you can think of, even the ones that seem silly or stupid.” “Whenever we aren't sure what to do in our business, we talk about how we need clarity. And if you think about it, that is problem-solving. The problem is we don't know what to do. And clarity is the solution, or at least we think it is.” Host Bio: Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.

    9분

  7. 2022. 03. 22.

    3 Questions to Help Create a Productive Mindset

    In today’s episode of Creating The Path, I’m talking about how to create a productive mindset because the thoughts we think affect the actions we take (or don't take).  We often get stuck thinking thoughts that prevent us from taking the actions that lead to the results we want. So today, I'm going to offer you 3 questions you can ask yourself to determine if a thought is productive or not and to reframe thoughts that help create a productive mindset - which will help you move you forward. Topics discussed in this episode:  [01:04] Questioning your thoughts[05:29] Productive thoughts that help you achieve your goals[06:00] Making sure thoughts and feelings are aligned[08:40] A practical example of how to create a productive mindset using these 3 questions[13:23] Episode recap Resources from the episode: Joyful Productivity VIP Day - If you're feeling overworked and overwhelmed, I can help you create a plan that allows you to be more productive while working less. After one day together, you'll have a schedule that allows you to work fewer hours, by managing both your time and energy and the foundation to support your success. More info here: https://www.heathergracehanson.com/vipday  Start doing less and accomplishing more in your business: Get your FREE Energy Tracker here! Follow me on Social:InstagramLinkedInYoutubeJoin @jointherestrevolution Noteworthy Quotes: “The thoughts we think affect the actions we take or don't take.”  “A lot of the time, we can get stuck thinking thoughts that prevent us from taking the actions that would lead to the results we want.” “If we repeat things often enough, it just it gets into our subconscious.” “Our feelings impact the thoughts we have. So it's really important to make sure that both your thoughts and feelings are aligned.” “Everything that we think and do, it should all be serving the purpose of creating a life that we love living.” Summary of the Podcast:  Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead. Host Bio: Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.

    14분

  8. 2022. 03. 15.

    Giving Yourself Permission to Let Go

    In today’s episode of Creating The Path, I’m talking about giving yourself permission to let things go. You may or may not have noticed that I didn't release a podcast episode last week. That was because I was working on a project, and I didn't anticipate how long it was going to take me to complete it. So, I had to let things go. I had more on my plate than I could handle. And letting things go can look like two different things, it can either look like not doing something at all or letting go of the need for it to be perfect. So, let’s talk about that. Topics discussed in this episode:  [00:54] Why I didn’t release a new episode last week[03:09] Letting things go and prioritizing [06:01] Letting go of perfectionism[07:24] Protecting yourself and your health Resources from the episode: Joyful Productivity VIP Day - If you're feeling overworked and overwhelmed, I can help you create a plan that allows you to be more productive while working less. After one day together, you'll have a schedule that allows you to work fewer hours, by managing both your time and energy and the foundation to support your success. More info here: https://www.heathergracehanson.com/vipday  Start doing less and accomplishing more in your business: Get your FREE Energy Tracker here! Follow me on Social:InstagramLinkedInYoutubeJoin @jointherestrevolution Noteworthy Quotes: “I realized that letting things go can look like two different things, it can either look like not doing something at all or letting go of the need for it to be perfect..” “Letting go of things can mean learning how to accept and recognize when things are good enough. Because when you have perfection, perfectionist tendency, it's highly likely that your standards for good enough are way higher than other people.” “Remember, it’s okay to give yourself permission to just let things go.” Summary of the Podcast:  Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead. Host Bio: Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.

    10분
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Creating the Path with Heather Grace Hanson is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead. I’ll touch on topics such as creating the life you want, uncovering your purpose, managing your energy, and how to get more done without overwhelm.

정보

  • 제작진
    Heather Grace Hanson
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    27
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Creating The Path
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    Creating The Path