Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

Hey friend,
Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.
For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!
I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.
 
Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

Hey friend!
For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better.
By sharing these 10 ways crochet helped me change my outlook on life, I'm hoping you decide to give crochet a try so you can reap the same benefits!
I have a FREE 7-day challenge you can take that includes picture and video tutorials (both left and right handed)! 
7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Thank you so much for joining me for the first episode of the Crocheting Through Emotions Podcast!
Love,
Sigoni
 
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Website: www.SigoniMacaroni.com
Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care.
Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new?
In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you. 
Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care.
In this podcast, you will learn:
The four corner pieces to building your life back up
How to reduce daily stress and anxiety
Self care tips for busy women
How to use crochet to process emotions 
The key to overcoming mental health struggles
Journaling techniques to learn about your true self
How to make things work for YOU
I can't wait to help you learn the power of self care and how it can change your life.
If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions.
More Resources:
Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com