Cultivating Connections Dallas Mckenzie

this journey is great for at the end of your day or at the beginning. Its purpose is to open up the original breath patrol source in your body. this is when your breath naturally run from earth to sky and back again. after that step we also open the heart and connect the two sources, I often lead people through this before ceremony to reactivates the bodies and breath inherit wisdom


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In this quick journey we tap into the heart and ground it with the root energy source so we can move in compassion and harmony. 

we also use toning to feel our heart space and tune it to the bodies natural home note, bringing you back into balance 


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good for both morning and evening or even a mid-day reset, this simple sound journey with focused gentle breath on three main energy points of the body help us to come back into rooted calm alignment 


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wake up and charge your core, using breath and sound to focus on energizing the solar plexus 


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another episide from me to you lovely beings! this meditation has some gentle movement to help loosen up the lower back  

and open into your seat and root chakra. followed by some energizing breath and gentle sound! I hope you enjoy! if you like please give us a share :)


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tune in with me 

as we set a space and breath to activate and open our hearts


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Support this podcast: https://podcasters.spotify.com/pod/show/dallas-mckenzie/support