We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
Odd Hobbies and Fall Festivals
In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.
Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.
From this episode:
Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips
It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.
Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks
As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.
Some of the snacks mentioned:
1st Phorm High Protein Meat Sticks
Smart Sweets Candy
As always, talk to your healthcare provider before making changes to your diet and lifestyle! The information in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Old hobbies and fall festivals
Seriously the best most uplifting podcast out there !
Where else can I hear about synchronized swimming, extreme ironing and duck hearding
all at once !
You two gel and flow like peanut butter and jelly !
I am curious too , and look forward to listening every week to see where you ladies take me.
I feel like I should pay you for my weekly therapy session and the laughs and knowledge you provide me are priceless !
These ladies are like chatting with friends. They provide solid info and answer things in a way that everyone can understand. They explain things in a basic way, but also providing so much useful info. Super helpful in all sorts of topics! Ps-I’m totally here for Emily’s belly laughs!!
Love the info and positive vibes
I love the podcast! Very inspirational and informative...