12 min
#dailydiary What body type am I? Ecofitness by Korina Duffy
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- Health & Fitness
What is my body type?
There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism, you may be a mesomorph. However, please be aware that you are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Think of it as a triangle.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message
What is my body type?
There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism, you may be a mesomorph. However, please be aware that you are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Think of it as a triangle.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message
12 min