10 episodes

Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting.

Damon Hayhow Podcast Damon Hayhow Podcast

    • Health & Fitness

Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting.

    Injuries from Heavy Weights; or Not?

    Injuries from Heavy Weights; or Not?

    Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.

    • 19 min
    Clean vs Dirty Bulk Up Diets

    Clean vs Dirty Bulk Up Diets

    Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with everything in bodybuilding, this question has turned into an ideological religious war with each side defending their position with the strongest form of argument: personal abuse and threats of violence. In this episode of the […]

    • 40 min
    Sports Nutrition Supplements that Work

    Sports Nutrition Supplements that Work

    My latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering. What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements […]

    • 42 min
    How To Do Body Recompositioning

    How To Do Body Recompositioning

    I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual. This is essentially the basis for most of my diet and training ideas.

    Damon Hayhow Podcast: Anti-Aging Medicine BS Rant

    Damon Hayhow Podcast: Anti-Aging Medicine BS Rant

    This is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that will make all men look, feel and function like 18 year olds, for the rest of their lives until they die. It is such a shame to see Anti-aging medicine subverted by […]

    • 13 min
    Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone

    Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone

    Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.

    • 20 min

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