Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith‪!‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 2: we focus on our emotional health in particular the desire to be love, give love and feel like you belong. We chat about being intentional with your relationships including your friends, your partner and even your FAITH. *** -Let’s workout together! I’ve launched my Virtual Group...