Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 3: we are in the growth zone and soon you will see massive self transformation because your base is strong by taking care of your basic self care needs! To take it to the next level, I share some action items to actually LOVE YOURSELF and build up your own confidence and self esteem (and...