55 episodes

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

DEATS with Deanna: Discussions around Food & Entrepreneurship Deanna Wolfe

    • Health & Fitness
    • 4.9 • 181 Ratings

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

    55. Merging Mental Health and Frozen Food: Founder of Tattooed Chef Speaks Candidly on her Journey

    55. Merging Mental Health and Frozen Food: Founder of Tattooed Chef Speaks Candidly on her Journey

    I am so excited about today’s episode because I am chatting with Sarah Galletti, the founder and chief creative officer of Tattooed Chef, the fastest growing plant-based frozen food company. Sarah is sharing all of the details on how she decided to start a plant-based food company, the work she has put in to make it grow, as well as her journey with mental health.
     
    In this episode, we cover:
    Why Sarah chose to start a plant-based frozen food company [2:37] How she was able to get her foot in the door to sell in stores [8:29] Where and how Sarah markets to build awareness [18:24] What’s next for the Tattooed Chef [20:18] What Sarah wants to say to registered dietitians that are listening to the show about her products [21:03] A background into Sarah’s mental health journey [27:15] Balancing between business, physical health, and mental health [31:43] Connect With Sarah
    IG: @tattooedcheffoods
    Website: http://www.tattooedchef.com
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.

    • 38 min
    54. Why every women needs to care about training for bone health - Osteoporosis and Disordered Eating

    54. Why every women needs to care about training for bone health - Osteoporosis and Disordered Eating

    Did you know that 1 in 2 American women will fracture a bone due to osteoporosis? As a woman, it is essential that you care about your bone health. For those that have struggled with an eating disorder and period loss, those can be huge contributing factors to early onset osteoporosis. But there are things that we can do in our daily lives to help us lower that risk of losing bone at such a quick rate.
     
    Today, I’m speaking with Rachel Ridgeway. Rachel is an Osteoporosis and Senior Fitness Specialist, as well as the owner of Ridge Senior Fitness, a company that is dedicated to improving the quality of life for older adults. Her focus is teaching strength and balance techniques to help all of her clients age gracefully and prevent future injuries.
     
    In this episode, we cover:
    How the loss of your period can impact bone health (1:12) How Rachel got started in focusing on bone health (5:18) Why we should care about our bone health (7:24) The signs of osteopenia (12:51) What kind of content Rachel shares with her audience (17:30) The first step women can take if they feel like they need help (20:05) What encouraged Rachel to join the Online Academy (25:12) Rachel’s biggest fear when it came to niching down (30:01) The best and worst parts of social media growth (36:24) The income and lifestyle changes Rachel experienced after being in the Online Academy (40:04) Different ways you can train to improve bone health (45:04) This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.

    • 49 min
    53. Building a Successful Private Practice as an Eating Disorder Dietitian

    53. Building a Successful Private Practice as an Eating Disorder Dietitian

    In today’s episode, I’m speaking with Kara Osburn. Kara is a registered dietician who specializes in the treatment of severe disordered eating and eating disorders. As a dietician, she is also someone who struggled with disordered eating herself.
     
    Kara shares with us her transition into a private practice, the things she would change if she could go back to working in a residential treatment facility, and how to be successful once coming home from treatment.  
     
    In this episode, we cover:
    What led Kara into becoming an eating disorder dietitian [1:58] The type of eating disorder she had and how she got help [3:04] Tips for those that are struggling with an eating disorder, but want to be a dietitian [4:11] How an eating disorder can become more sophisticated [6:47] What she would change if she could go back to the residential eating disorder center [10:14] Being successful after leaving a residential treatment facility [16:15] Tips for those that are in recovery and wanting to get pregnant [21:37] Why she joined the Online Entrepreneur Academy and what she’s most proud of [27:08] Connect with Kara:
    Website: eatingwithkara.com
    Instagram: eatingwith_kara
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.

    • 38 min
    52. FNCE 2022 Recap

    52. FNCE 2022 Recap

     In today’s episode, I am talking about the Food and Nutrition Conference and Expo, which was in Orlando, Florida earlier this month. This is my fourth time attending the conference, so I consider myself an expert, and I am so excited to share my thoughts with you about my latest experience. I share more about what FNCE is, my own experience this time around having a booth, connecting with professionals in my field, and some cool new food products I discovered! 
     
    In this episode, we cover:
    What is the FNCE? [1:47] Hosting a booth and promoting private practice [4:36] Connecting with brand events, other dietitians, and industry professionals [8:00] New food products [10:49] Final thoughts on FNCE 2022 [17:25]  
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.

    • 22 min
    51. Navigating Food Freedom & The Desire to Lose Weight

    51. Navigating Food Freedom & The Desire to Lose Weight

    We all want to live a healthy lifestyle. Some may want to go on a diet and lose weight. Others may want to explore food freedom. However, those that want to explore food freedom may still struggle with body image and wanting to lose weight, and that can be confusing. Today, I’m speaking with the CEO of The New York Nutrition group, Lisa Moskovitz. She is author of The core 3 Healthy Eating Plan and a diet neutral dietitian, where her approach is not diet-centered, but client-centered.
     
    Lisa shares with us what a diet neutral dietitian is, how she helps her clients get over the hump of wanting to lose weight, and how she helps them improve their relationship with food.
     
    In this episode, we cover:
     
    -What Lisa has planned for the rest of 2022 [3:03]
    -What exactly a diet neutral dietitian is [6:49]
    -Helping her clients get over the hump of wanting to lose weight [12:59]
    -The negative impacts on labeling food “healthy” and “unhealthy” [14:53]
    -The drama with the F-Factor Diet [24:06]
    -How she helps her clients improve their relationship with food [28:29]
    -Learning from your triggers [29:45]
    -How she deals with backlash on social media [34:15]
     
    Connect with Lisa:
    IG: @lisamnutrition (https://www.instagram.com/lisamnutrition/)
    Website: https://www.nynutritiongroup.com/ 
    Book Link + Audience Discount Code: https://www.nynutritiongroup.com/shop/core3book
    Use Core20 at checkout for 20% off the book
    Connect with Deanna:
    IG: @dietitiandeanna
    Website: https://dietitiandeanna.com 
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.



     

    • 37 min
    50. From Food Stamps to Multiple Six Figures: Building Wealth as a Biz Owner

    50. From Food Stamps to Multiple Six Figures: Building Wealth as a Biz Owner

    Building wealth is something everyone wants to work towards but it can sometimes feel a bit daunting.  In today’s episode I am talking to Hannah Koenig, an entrepreneur, and expert in helping other entrepreneurs build wealth. She is a business mentor, and wealth strategist and is passionate about helping others be successful in starting a business. 
     
    During our conversation, Hannah speaks about her experience running her own six-figure business, dealing with finance trauma, what you need to do to set yourself up for financial success, and the parallels between diet culture and finance.
     
    In this episode, we cover:
    Hannah shares how she got into running a six-figure business [3:34] Recommendations for tackling fears around fiance [9:27]  Wealth essentials for entrepreneurs and becoming financially literate [13:51] Structuring your business from a profit-first standpoint [21:07] Why cashflow is not wealth and what you need to know about tracking your finances [25:06] Crypto and other investments [31:53] The parallels between diet culture and finance [40:47] How to price yourself with confidence [44:04] Tips to invest smartly and build wealth [50:34]  
    Connect with Hannah:
    Instagram: https://www.instagram.com/iamhannahkoenig/
    Website: https://leadwellsummit.com/ (Free seminar)
     
     
    Connect with Deanna:
    IG: @dietitiandeanna
    Website: https://dietitiandeanna.com 
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
    Apply for the Online Entrepreneur Academy here.

    • 56 min

Customer Reviews

4.9 out of 5
181 Ratings

181 Ratings

saradoane ,

thank you deanna!

this show has helped me so much in rewiring my relationship to food!

leanne washburn ,

AMAZING!!

Deanna is amazing and so empowering! This is my favorite podcasts and wait eagerly for each new one to come out! So much information and food freedom with every one I listen too!

Cpers ,

Deanna is amazing!

The way she shares her journey is incredible. I also love learning all about how she grew her business.

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