107 episodes

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

DEATS with Deanna: Discussions around Food & Entrepreneurship Deanna Wolfe

    • Health & Fitness
    • 4.9 • 193 Ratings

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

    107. How Do You Approach Sugar with Your Toddler?

    107. How Do You Approach Sugar with Your Toddler?

    Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally important days of their lives. 
     
    Over the next 45 minutes, we dive into the intricacies of child nutrition, from the challenging journey of introducing a wide array of foods to toddlers, to the delicate balance of managing a child's diet without creating food aversions. We address the misconceptions and myths that are often seen in child nutrition, recommendations for daily feeding routines, and introducing food into your child’s diet. 
     
    In today’s episode, you will hear:
    The importance of creating a positive relationship with food for children Strategies for making mealtime exciting and interactive for children The "division of responsibility" in feeding children How much sugar your child should be eating Myths and misconceptions about how you should feed your children  
    Connect with Kathy:
    IG: @theminimedietitian
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 48 min
    106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead

    106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead

    If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. 
     
    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a  balanced and sustainable approach to health and wellness.
     
    In today’s episode, you will hear:
    The impact of restrictive diets on your metabolism What is the 75 Hard program? Reasons why you should not do the 75 Hard program Practical ways you can dive into self-improvement   
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 17 min
    105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail

    105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail

    Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. 
     
    Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we untangle the complexities of female stress sensitivity, metabolic health, and the often misunderstood impacts of stress on women's bodies.
     
    In today’s episode, you will hear:
    The impact that exercise has our on our metabolic and hormonal health Workout recommendations for optimal health The importance of not under-eating or over-exercising Ways to maintain a healthy metabolism  
    Connect with Bradee:
    IG:@ponytail_onatrail 
    Website: https://www.ponytailonatrail.com/
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 40 min
    104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith

    104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith

    Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with guilt and fear.
     
    Over the next 40 minutes, we dive into all things people pleasing, what people pleasing actually is, and how you can finally stop. We discuss how you can ditch the self-limiting beliefs and grow on your self-discovery journey. We also dive into the intersection of being a female entrepreneur, a recovering people pleaser, and someone who is high achieving. Amy uncovers strategies that you can implement right now and find your voice. 
     
    In today’s episode, you will hear:
    Strategies that you can use to overcome being a people pleaser The science behind people pleasing  Developing self-awareness to kick imposter syndrome to the curb How to find your voice and why it matters  
    Connect with Amy:
    Website: https://amygreensmith.com/
    IG: https://www.instagram.com/heyamygreensmith/
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 44 min
    103. What I'd do if I started my IG from Scratch

    103. What I'd do if I started my IG from Scratch

    There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning. 
     
    Over the next 15 minutes, I dive into the most important parts of growing a dedicated IG community. I share practical tips for organic growth and impactful engagement while building a community that I truly care about. I also dive into my top strategies for consistent content creation and provide a roadmap for anyone looking to make an impact on social media.
     
    In today’s episode, you will hear:
    A roadmap to creating a community on social media The importance of relationships when building your IG account My proven consistent content strategy How to provide value through storytelling and the type of content you create This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 16 min
    102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart

    102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart

    Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life. 
     
    Over the next 53 minutes, we dive into the real behind the scenes of what it is like to be a top CrossFit athlete, juggling family life, and running an online business. We discuss into the realities of dealing with disordered eating in a sport where body image is just as scrutinized as performance. Join us as we shed light on coping with the pressures of high-level training, building an online community, and the importance of staying grounded through the chaos of life and competition. 
     
    In today’s episode, you will hear:
    The behind the scenes of what it is like to be a CrossFit athlete Balancing the demands of training and family life Techniques for managing bad weeks  The "AllHart Move Better Method" Program overview  Body image as a female athlete  
    Connect with Amanda:
    IG: @amandajbarnhart
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 53 min

Customer Reviews

4.9 out of 5
193 Ratings

193 Ratings

Natasha Snapper ,

AMAZING

I love all the content about female entrepreneurship ◡̈ it has been super helpful for me as I try to start a business. I specifically resonated with the episode about overcoming imposter syndrome. Thanks Deanna!

Sarah Villines ,

I love everything about you!!

Thank you for always hitting the hard topics no one wants to talk about. As a future dietitian, it’s so refreshing to hear everything you say! I look up to you in a million ways.

Genevieve Starr ,

Inspired.

I’ve listened to X episode and learned X. Thank you!

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