Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

Jess Steitzer
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Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this. decidedlydry.substack.com

  1. JAN 23

    That's a Wrap

    Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This podcast was created months after my very favorite podcast, Recovery Happy Hour shared her final episode. I remember heading out for a run one day, I was about a year and half into my sobriety at the time, I put my headphones in, pushed play, and started pounding away on the pavement. This was a ritual of mine. Plugging in and listening to others share their sober stories was extremely helpful for me. I was about a minute into the episode and I heard the words, “This will be the final episode of Recovery Happy Hour”. I’m not kidding you guys… tears began streaming down my cheeks! How could my favorite show be ending?! How could this be?! Now being in a similar place as a podcast host, I completely get it, but at the time I was heartbroken. Towards the end of the episode, Tricia said something on the lines of, “We need more recovery podcasts. If you’ve been thinking about starting one - do it!” And that my friend, is where the seed was planted. I quickly researched what it took to start a podcast, reached out to some resources, and the show was published in January of 2022. Yes, that means we celebrated our 2 year milestone this month. Since hitting that record button for the first time, we’ve published 85 episodes, became a top 1.5% globally ranked show, and most importantly, brought incredible individuals behind the microphone to share their sober stories. We ranked every single week on Apple Podcast’s charts and were downloaded not only in the US, but in Canada, the UK, Australia, Ireland, and more. I dabbled in coaching, met amazing individuals, and if I’m being completely honest, hosting this here show has played a pivotal role in my own sober journey. It kept me alcohol-free and motivated me to continue serving YOU. Last December I celebrated 4 years of living alcohol-free. Was it a cake walk? Absolutely not. Has it be worth it? Absolutely yes. And if I’m being real with you, which is exactly what I’ve always promised to do, I’m getting to a point where I’m not feeling like I need to talk about sobriety as much. My friend Michelle, you know here as Recovery is the New Black, reassured me that this is so common and something she see’s all the time in the sober space. Individuals catch their stride, sobriety becomes part of who they are, and they get to the point where they not only want to talk about other things, but are ready to begin new exciting chapters. And friend, that’s exactly where I’m at. I’ve spent the past four years serving the sober community and I’ll tell you what - I don’t regret it for a single moment. But the time has come for me to pass the mic and hopefully inspire someone else to start recording and serving this space, just as I did. It’s funny, I was talking with my sister yesterday and told her I was going to be recording my last episode this week and she laughed. A very supportive laugh I might add, but she said to me, “Jess, you are so funny. You have this tendency of always trying new things, doing really, really, REALLY well. Then it’s like you’re at the top and you’re like, whelp - think I’m done here.” I laughed out loud and agreed with here 1000% percent. She completely gets me. After thinking about what she said, I laughed again and thought to myself maybe that’s why I like hiking so much?! Hear me out. I study what I need before I go, check out what hikers have said about the trail conditions recently, I arrive, typically work really hard on the way up, pausing from time to time to enjoy my surroundings, and then I hit the top. I come to a full stop and take in the beautiful view,

    11 min

  2. 12/23/2023

    What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard

    Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - well my friend, that motivates me to keep hitting record. So thank you. Before I get to today’s amazing conversation, I’d like to remind you that while we may be taking a break here on the show, I’ll be present and active over on Substack. What is Substack? Great question! Substack is a website/platform where I publish my newsletters, my journal prompts, podcasts, and writing. It’s where you can find a library of past episodes, posts and more tools. Most importantly, it’s where I’ll be running my Digging Deeper with Decidedly Dry January Challenge! We’ll be focusing on staying alcohol-free all of January and (for those interested) adding in a movement and faith piece as well. All is completely optional. You can find all the info at decidedlydry.substack.com and linked in the show notes below. Okay loves, lets get to todays episode! Today I am chatting with my new BFF, Rebecca Dollard. Rebecca Dollard is the momma, CEO, and coach behind The Motherhood Mentor and The Nourished CEO. She lives in Colorado with her hubs of 13yrs and their 2 kiddos. Becca is a somatic mind-body coach who works with leaders in healing spaces to lead and heal themselves. She specializes in somatic healing, somatic parts work, enneagram, emotional leadership and boundaries. I hope this episode blesses you! Ways to Connect with Becca: Website: https://www.the-motherhood-mentor.com/ Instagram: https://www.instagram.com/themotherhoodmentor/ Masterclass: https://themotherhoodmentor.myflodesk.com/boundariesmasterclass Recommended Enneagram Quiz: https://assessment.yourenneagramcoach.com/ Recommended Enneagram Book for Beginners: The Road Back to You by Ian Crohn  Recommended Enneagram Book for those wanting to getting into the deep spiritual medicine of enneagram: From Fixation to Freedom The Enneagram of Liberation  Book a FREE Enneagram Exploration Call w/Becca: https://themotherhoodmentor.hbportal.co/schedule/658063d4a32a0800324d52ba Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Paid Subscribers. Click this link below to make sure you’re on my list and have upgraded to the paid subscription: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    45 min

  3. 12/23/2023

    What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard

    Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - well my friend, that motivates me to keep hitting record. So thank you. Before I get to today’s amazing conversation, I’d like to remind you that while we may be taking a break here on the show, I’ll be present and active over on Substack. What is Substack? Great question! Substack is a website/platform where I publish my newsletters, my journal prompts, podcasts, and writing. It’s where you can find a library of past episodes, posts and more tools. Most importantly, it’s where I’ll be running my Digging Deeper with Decidedly Dry January Challenge! We’ll be focusing on staying alcohol-free all of January and (for those interested) adding in a movement and faith piece as well. All is completely optional. You can find all the info at decidedlydry.substack.com and linked in the show notes below. Okay loves, lets get to todays episode! Today I am chatting with my new BFF, Rebecca Dollard. Rebecca Dollard is the momma, CEO, and coach behind The Motherhood Mentor and The Nourished CEO. She lives in Colorado with her hubs of 13yrs and their 2 kiddos. Becca is a somatic mind-body coach who works with leaders in healing spaces to lead and heal themselves. She specializes in somatic healing, somatic parts work, enneagram, emotional leadership and boundaries. I hope this episode blesses you! Ways to Connect with Becca: Website: https://www.the-motherhood-mentor.com/ Instagram: https://www.instagram.com/themotherhoodmentor/ Masterclass: https://themotherhoodmentor.myflodesk.com/boundariesmasterclass Recommended Enneagram Quiz: https://assessment.yourenneagramcoach.com/ Recommended Enneagram Book for Beginners: The Road Back to You by Ian Crohn  Recommended Enneagram Book for those wanting to getting into the deep spiritual medicine of enneagram: From Fixation to Freedom The Enneagram of Liberation  Book a FREE Enneagram Exploration Call w/Becca: https://themotherhoodmentor.hbportal.co/schedule/658063d4a32a0800324d52ba Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Paid Subscribers. Click this link below to make sure you’re on my list and have upgraded to the paid subscription: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    32 min

  4. 12/22/2023

    How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John

    Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sober holiday, you’re amazing!! I’ll make sure to link some of my past episodes below for tips for staying alcohol-free over the holidays. If you’ve been alcohol free for a while now and are feeling strong in sobriety, my advice is to still plan ahead. Pack a non-alcoholic drink, exercise that day, eat plenty of healthy snacks, and if necessary - have a friend or family member you can reach out to if you find yourself tempted. And just as a reminder, let me just say - you will never, ever, ever, ever, ever regret waking up Christmas Day rested, present, and WITHOUT a hangover. Trust me. Today I have a new friend on the show, Shelby John. Shelby is a Licensed Clinical Social Worker in private practice where she specializes in trauma, addiction, and anxiety. With years of experience in the field, she founded Shelby John Coaching and is the happy host of the Confident Sober Women podcast. After getting sober she became a fresh, authentic voice in the sobriety space, showing women how to build confidence and love their lives beyond recovery. Shelby is the mother to three, the wife to her high school sweetheart, and has been sober since July 1, 2002. *Please note this episode does have a trigger warning: Shelby talks briefly about suicide in this episode. If you need resources and/or support, go to 988lifeline.org. You can also call, text, or chat by dialing the number 988, please look after yourself. Okay my friends, honored to be able to bring you another inspiring and wonderful story. Enjoy my chat with Shelby! Ways to Connect with Shelby: Website: www.shelbyjohncoaching.com Facebook: www.facebook.com/groups/confidentsoberwomen Instagram: www.instagram.com/shelbyjjohn Binge these holiday-related past Decidedly Dry episodes for some motivation: 3 Tips on How to Have Fun and Stay Sober over the Holidays: https://podcasts.apple.com/us/podcast/decidedly-dry-sobriety-alcohol-free-living-quit-drinking/id1601554317?i=1000590838016 Newly Sober and Not Sure What to Say When People Ask You Why You're Not Drinking? Check Out These Easy, Amazing Responses: https://podcasts.apple.com/us/podcast/decidedly-dry-sobriety-alcohol-free-living-quit-drinking/id1601554317?i=1000591081719 Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    41 min

  5. 12/15/2023

    Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata

    Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebody. Today she’s sharing her sober story and explains how there’s kind of 2 parts to her story: the attempts at cutting back; and then actually quitting for good. Oof, man do I feel that! I totally remember thinking I could simply moderate instead of quitting all together. I could totally be a “normal drinker”. Turns out it was more exhausting and utterly impossible to moderate. It’s like that saying, “If you can’t just have one, have none.” Alright everyone, enjoy another sober story here on Decidedly Dry. I give you… Paige. Ways to Connect with Paige and Links Mentioned During our Chat: Email Paige: allisonpaige76@att.net Sober Powered Podcast with Gillian Tietz The Sober Diaries by Claire Pooley Sober Squeeze Community Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    34 min

  6. 12/07/2023

    Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas

    Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear friend Greyson Pihas to start us off. Greyson is a 4th year Psychology student at Arizona State, who will soon be attending George Fox University (here in Oregon) to get his master's in counseling. In his free time, Grey loves exploring things like music, creativity, athletics and health, while maintaining relationships with those around him. Greyson and I hit on some pretty big topics such as; what it’s like to be living as someone who has never had a sip of alcohol; how habits, goals and other healthy hobbies can be life-giving substitutions for alcohol; and how to continue to stay alcohol-free while coping with enormous grief. I truly loved our chat and was so impressed with his vulnerability and openness. I know his Mom, Heidi, was looking down on us while we spoke and must have had her big, beautiful smile spread across her face as Greyson shared his story. We miss and love you dearly, Heidi. Ways to Connect with Greyson: Email: gpihas3@gmail.com Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    40 min

  7. 11/29/2023

    Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place

    Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.  Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven. Ali and I had actually never met prior to our interview - and Holy Toledo (!!!), did we hit it off. Our conversation is real, it’s raw, and it’s being delivered to your beautiful ears in just the right time. Can’t wait for you to enjoy this special chat and I sure hope this episode blesses you. 💙 Ways to Connect with Ali: * Website: https://alishapiro.com/ * Instagram: https://www.instagram.com/alimshapiro/ * Truce with Food: The Group Experience: https://alishapiro.com/truce-with-food-the-group-experience/ * Breakfast Experiment: https://alishapiro.com/breakfast-experiment/ If you’d like to stay in contact with Decidedly Dry, head over to our Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    50 min

  8. 11/21/2023

    How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom

    Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Connect with Hanna: * Instagram: Hbloom425 * Hanna’s Gym: Black Orchid Yoga & Cycle Instagram: liveblackorchid * Free Sober Day Counter App: https://iamsober.com * Hanna’s Business Website: Bloom406.com * Hanna’s Facebook: Bloom Business Solutions, LLC If you’d like to stay in contact with Decidedly Dry, head over to our Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

    45 min
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About

Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this. decidedlydry.substack.com

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