67 episodes

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.

Decoding Excellence Adam Ringler

    • Sports
    • 5.0 • 9 Ratings

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.

    10 Hard Truths for Strength and Conditioning Coaches

    10 Hard Truths for Strength and Conditioning Coaches

    In this episode of the Decoding Excellence Show, I'm discussing my recent article 10 Hard Truths for Coaching in the World of Athletics. This was an article I wrote off the backend of several conversations with young strength and conditioning interns. This show narrates the article while adding some author commentary.



    As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.



    As always, thank you for supporting The Decoding Excellence Show!



    In addition to those social mediums, you can head over to ⁠AdamRingler.com/Newsletter⁠ and sign-up for my weekly newsletter. This is a newsletter for the curious.



    It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated.



    If you are looking to help grow and support the Decoding Excellence show, navigate over to ⁠Buy Me a Coffee⁠. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.



    If any of the material resonates with you, I'd love for you engage with me at ⁠@AdamRingler⁠



    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource.



    If you have taken anything away from the show, please login to iTunes and navigate to ⁠Decoding Excellence⁠ page and leave us a review.

    • 20 min
    Workload Monitoring Strategies for Basketball

    Workload Monitoring Strategies for Basketball

    In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance. We discuss weekly periodization models, basketball-specific movement metrics, acceleration vs. deceleration loads, and how you can take principles of wearable workload monitoring for basketball and apply it to your environment.

    If you've been interested in utilizing workload monitoring strategies in your competitive practice environments, this is the episode for you!

    As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    • 38 min
    Isometrics within Athlete Evaluations & Performance Training

    Isometrics within Athlete Evaluations & Performance Training

    In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information. If you've been interested in utilizing isometric testing in your pre-participation athlete profiling or sports performance training, this is the episode for you! 

    As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    • 32 min
    Mini-Episode: Updates from Colorful Colorado

    Mini-Episode: Updates from Colorful Colorado

    In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder. It's been some time since I've been behind the microphone and I'm just dusting off the thing. We talk about some of the new technologies we're utilizing within our athletic department, some of the new pre-participation athlete benchmarking we're conducting, and a general run-down of our summer staff. It was a fun show where I break out the microphone and headphones and get rapping about what's on my mind. If your a fan of sports performance technologies, it's usage within high performance sport organizations, I think you'll get A LOT out of this show.

    As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    • 24 min
    Science of Sport Vs. Artistry of Coaching

    Science of Sport Vs. Artistry of Coaching

    ‌In this episode of the Decoding Excellence Show, I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength and conditioning coaches "in the field". In this Random Episode, I dive into this debate between an evidence-led, sport science, data-driven decision model versus the applied nature of strength and conditioning or sport coaching. This was a fun episode to record because I get on a roll talking about this material.

    As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. This episode ran longer because sport science and it's applied usage is an area I'm incredibly passionate about. i go into these random shows without notes but full of passion, insights, and opinions. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a caffè macchiato ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.

    • 19 min
    Sport Science != Smoke and Mirrors: Using Data Within Coaching

    Sport Science != Smoke and Mirrors: Using Data Within Coaching

    ‌In this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport. I outline a typical day and the many touchpoints with sport science, data-led decision making, and the applied nature of scientific processes on sport outcomes. This was a fun episode to record because I get on a roll talking about this material.

    As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. This episode ran longer because sport science and it's applied usage is an area I'm incredibly passionate about. i go into these random shows without notes but full of passion, insights, and opinions. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a caffè macchiato ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.

    • 55 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Ev90288 ,

Most valuable strength and conditioning podcast

Great podcast with lots of awesome content!

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