Training Science Podcast Paul Laursen & Martin Buchheit
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- Health & Fitness
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen
SPORT and TRAINING is 💖 EMOTION!
Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.
In the 109th episode of The Training Science Podcast, Paul and Marco discuss:
🚀 Career “GROWTH” while sport science grew up.
📊 How in SPORTS we DO NOT have “big” data.
🚀 Technology at the FOREFRONT of sport science.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Marco Cardinale https://en.wikipedia.org/wiki/Marco_Cardinale
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References:
Marco’s X:
https://twitter.com/Marco_Cardinale
IOC S&C Diploma course:
https://www.sportsoracle.com/course/ioc-diploma-in-strength-and-conditioning/
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The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit
Getting MORE 💪 done with the sessions you are already doing!
Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.
In the 108th episode of The Training Science Podcast, Martin and Frank discuss:
💪🏽 Coach-coach relationship - especially between specialists and the head coach.
⚡ Managing loads in basketball.
🚀 Having a more SYNCED human relationship with your staff and players.
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Frank Kuhn https://www.linkedin.com/in/frank-kuhn-34848b5b/
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Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit
PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!
Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.
In the 107th episode of The Training Science Podcast, Martin and Steph discuss:
💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;
✔️ MICROdosing and how it may be ahead of its time;
🎓 Learning from others all the time.
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Stephanie Mock https://www.instagram.com/coachstephmock/
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The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.
Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!
In the 106th episode of The Training Science Podcast, Paul and Phil discuss:
🥇 how he qualified for the Olympic marathon race by just seconds;
🤸🏼♀️ that training needs to be ADAPTABLE;
💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Phil Sesemann https://www.instagram.com/philsesemann/
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References:
Phil makes it to Paris:
https://www.msn.com/en-gb/health/other/phil-sesemann-interview-the-leeds-doctor-who-quit-medicine-to-achieve-paris-olympics-dream/ar-BB1j98ch
Phil’s Strava:
https://www.strava.com/pros/1758760 -
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
START right in the middle of NUTRITION & FOOD 🌮🍕🥪!
Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.
In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:
📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;
🛠️ how to LEVERAGE your coach to the best of YOUR ability;
🤸♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Gordo Byrn https://substack.com/@feelthebyrn
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References:
Gordo’s X:
https://twitter.com/feelthebyrn1
Gordo’s IG:
https://www.instagram.com/feelthebyrn/
Gordo’s YT:
https://www.youtube.com/@feelthebyrn
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The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen
Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!
David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider.
In the 105th episode of The Training Science Podcast, Paul & David discuss:
🤷🏻 The WHY of what we do as coaches, and the TIMING of WHEN to do what in your career;
📈 REAL-TIME & CONTINUOUS lactate/breathing measurements, and what they will bring to health & performance;
✅ General training FOLKLORE of what is FLUFF & what TRULY matters;
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
David Lipman https://open.substack.com/pub/healthperformancenexus
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References:
David’s podcast:
Apple: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329
Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=bAIFlk2fRA2Cqhk0mPuSWw
Customer Reviews
Weekly go-to podcast
The Training Science podcast is one of my weekly go to podcasts. I love how the hosts explore different areas of sports science through a lens of a coach. Many insightful conversations with legends in the sport sciences and coaching. As an athlete and a coach, I love to check in every week!
Training sport science
It's so precise to share the knowledge and experience of two legendary in sport science. Thank you dear prof Larsen and dr Bucheit. Your podcast is so practical and insightful as your book and academic publishes.
Interesting and Applicable Information
This podcast looks at the science of sport, but more importantly, how it can be practically applied. As both an athlete and coach, I find the show interesting, informative and applicable.