Delivered: finding victory after Postpartum Depression Athena Estelle

In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process.
Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience.
Whether you're an expectant mama, considering becoming a doula, or simply curious about the birthing process, this episode offers a wealth of knowledge and inspiration for all. If you've ever considered having a doula before, then this episode is for you!
To learn more about Kahla and her doula services, go to https://birth-and-beyond.com/
To join the Birth and Beyond Facebook page, go to https://facebook.com/birthandbeyonddoulaservices/
To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/
 
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In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent.  We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor.  Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth.
Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase.
Terms in this episode:
PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby. 
CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia.
Frenectomy: a minor surgical procedure to release a lip tie.
 
To learn more about Shari or to book an appointment, go to https://www.navigatingparenthood.com/
To learn more about Postpartum Support International, go to https://www.postpartum.net/
To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/
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In this special episode of Delivered, we delve into the transformative journey of postpartum recovery, exploring essential tools and techniques that promote healing and well-being.  Our special guest Jodi is a well versed Mental Health Counselor (LMHC), who is a compassionate therapist with a mission to help all of her patients achieve healing.  With Jodi's extensive experience and heartfelt approach, she introduces us to the Neuro Emotional Technique (NET), a cutting-edge therapy that addresses emotional stress and aids in the healing process. Jodi focuses on the power of Grounding and its role in regaining balance and stability during this critical period.
Together, we discuss practical grounding and the FAST technique that can be seamlessly integrated into daily routines, offering immediate relief and fostering long-term emotional resilience. Tune in to discover how these innovative approaches can support your postpartum recovery journey, bringing you closer to your own healing.
To learn more about Jodi, her practice, or to get on her waitlist, go to Colemancounselingjax.com
To learn more about the NET technique, go to NETmindbody.com
For the FREE guide to the FAST technique, go to https://www.firstaidstresstool.com
 
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In this special episode of Delivered,  we continue our exploration of Matrescence and the process of becoming a mother, with our special guest Sarah.  Sarah has expertise as a postpartum doula and has helped hundreds of mothers through their postpartum experience.  Join us on a journey through the peaks and valleys of Matrescence, where we delve into the unfiltered realities of navigating motherhood. From the exhilarating highs to the challenging lows of postpartum experiences, this episode offers candid conversations, expert insights, and heartfelt stories to support and empower  mothers everywhere. 


To learn more about Sarah & her postpartum expertise, go to www.thekorujourney.com
To learn more and sign up for my newsletter, go to https://athenaestelle.com/
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In this special episode of Delivered,  we delve into the transformative journey of breastfeeding. Join us as we explore the emotional highs and lows, the challenges, and the triumphs that mothers experience on this path. From navigating initial struggles to finding confidence and empowerment, my Lactation Consultant (LC) Anne provides first hand expertise on breastfeeding.  Anne offers practical advice and insights, guiding mothers through the complexities of breastfeeding with wisdom and compassion. Whether you're a new mother embarking on this journey for the first time or seeking reassurance and guidance along the way, this episode is a source of support and empowerment for all mothers embracing the beautiful journey of breastfeeding.
Terms in this Episode:
LC: Lactation Consultant
Hypoglycemia: lower than normal glucose (blood sugar) in the bloodstream
Suckling: the drawing of milk into the mouth from the nipple
 
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Join us in this episode as we take a deeper look into the journey of parenthood with expert guidance beyond the bump from my own OB, Dr. Keenan.  Dr. Keenan was crucial to our safe and beautiful delivery.  Join us, as Dr. Keenan shares invaluable insights into the postpartum period, discussing everything from having a loose "birth plan" to navigating the realities of life after delivery. Learn how to embrace the challenges and joys of postpartum life with confidence, armed with the expertise and guidance from a well-versed OB.  Whether you're expecting your first child or adding to your growing family, this episode offers essential advice.
Terms in this Episode:
Oligohydramnios: an amniotic fluid disorder resulting in decreased amniotic fluid volume.
GBS positive: Group B strep, an infection that can pass from mother to baby by pregnancy, birth, or breast feeding. 
Pitocin: can cause or strengthen labor contractions during childbirth. Pitocin is the synthetic version of the hormone Oxytocin. 
 
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