Demystifying Meal Prep Good Instincts

In this episode, Shira talks through reframing meal prep. Meal prep often seems like a daunting task, but it doesn't need to be complicated! Join Shira as she discusses the benefits of shifting your mindset towards meal prep, how to make the meals exciting and ways to simplify the process. There are also a few great meal prep ideas! Don't forget to share your favorite meal prep ideas in the comments! 

 

Produced by Dear Media

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