8 episodes

The Devon Blueprint is your guide to the practice of health, vitality and mindfulness. Nick Stevens is your friendly and thoughtful host; an engineer by training, but now sharing his self-experimentation in how to live a better and more fulfilled life. The blueprint for being the best version of you starts from within, and it's a journey to be savoured and shared.

Devon Blueprint Nick Stevens

    • Health & Fitness

The Devon Blueprint is your guide to the practice of health, vitality and mindfulness. Nick Stevens is your friendly and thoughtful host; an engineer by training, but now sharing his self-experimentation in how to live a better and more fulfilled life. The blueprint for being the best version of you starts from within, and it's a journey to be savoured and shared.

    Saturday Blueprint on Parental Love

    Saturday Blueprint on Parental Love

    My perspective on love, particularly parental love, and how it is expressed through actions such as creating traditions for children. There is a tension to explore between having high standards for children and simultaneously showing unconditional love.

    • 6 min
    Saturday Blueprint on 100 Days of Meditation

    Saturday Blueprint on 100 Days of Meditation

    For the last 100 days, without missing a day, I’ve meditated for 10 minutes. Here’s what I’ve learnt and why I’m going to keep up the habit.

    • 11 min
    Saturday Blueprint on Parenting

    Saturday Blueprint on Parenting

    As a parent I can look at my children in wonder at how resilient, happy, resourceful, and energetic they are. They haven’t learned to do anything other than act in accordance with nature. They are always in the present. As in the quote above they are ‘rich’ in simply not having the capacity to do anything other than live in the moment. They don’t fret about the future, they don’t get anxious about their ego, they don’t pine about the past, and they don’t stress about their situation. They do a great job just being. Let’s explore the nature of children and the unique responsibility of parenting, for which I am wholly unprepared but endlessly fascinated.

    • 14 min
    Saturday Blueprint on keto to carbs

    Saturday Blueprint on keto to carbs

    A self-experiment in diet and performance: from ketogenic to carbohydrates

    • 6 min
    Saturday Blueprint on the two best homemade health foods

    Saturday Blueprint on the two best homemade health foods

    Two potent health foods - kefir and bone broth - that you can make at home cheaply and quickly

    • 16 min
    Saturday Blueprint on the Monthly Review

    Saturday Blueprint on the Monthly Review

    My suggested prompts for a Monthly Review, plus my full Monthly Review template is available at nickjstevens.com.

    • 7 min

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