26 episodes

Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.

Diabetes UNplugged with Nia Henry Queen Eatz Nutrition/DaWholeDamnShow

    • Health & Fitness
    • 5.0 • 9 Ratings

Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.

    Lower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKS

    Lower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKS

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover:
    The Dawn phenomenon and how it affects individuals with and without diabetes.How to use your muscles to drop your glucose levels FAST The kitchen staple that can stop your body from raising your blood sugar too quicklyWhy eating MORE carbs may put you on the fast track to stable blood sugar levels over timeMy personal approach to managing blood sugar when I drop the ball.Additional practical tips and tricks for maintaining healthy blood sugar levels.
    All of this and so much more on Diabetes Unplugged.

    Follow and connect with Medina
    Follow Medina on IG → here
    Follow Medina on TikTok → here
    Follow Medina on Facebook → here
    Visit her website → here

    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → here
    Get the Diabetic 8 E-Book Bundle! → here



    Podcast Includes "Awaken" music by Anno Domini Beats

    • 37 min
    How to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda Adkins

    How to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda Adkins

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.
    In this episode, Dr. Adkins and I discuss:
    Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms.The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need.Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients.
    All of this and so much more on Diabetes Unplugged.
    Follow and connect with Nia
    Follow Nia on IG → here
    Follow Nia on TikTok → here
    Follow Nia on Facebook → here
    Visit her website → here

    Follow And Connect with Dr. Amanda Adkins
    Follow Dr. Adkins on Instagram
    Follow Dr. Adkins on Facebook
    Follow her Youtube Channel
    Visit her Website Here
    Get "How Not to Die" Book Here
    Danielsplate.com (Recipes +Scripture)
    Try Thistle.co- Plant Based Meal Prep Delivery Service (Hungry Root)


    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → a href="https://queeneatznutrition.teachable.com/p/dominating-diabetes-academy1" rel="noopener noreferrer"...

    • 45 min
    Mastering Grocery Shopping: Top 5 Time and Money-Saving Strategies

    Mastering Grocery Shopping: Top 5 Time and Money-Saving Strategies

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store.
    We'll explore strategies for meal planning and navigating the aisles with purpose.
    Discover how to streamline your grocery runs, optimize your shopping list and avoid impulse buys that can bust your budget.
    Whether you're managing diabetes or simply looking to make your grocery trips more efficient, this episode is packed with practical advice to help you shop smarter and save time and money.
    All of this and so much more on Diabetes Unplugged.


    Follow and connect with Medina
    Follow Medina on IG → here
    Follow Medina on TikTok → here
    Follow Medina on Facebook → here
    Visit her website → here

    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → here
    Get the Diabetic 8 E-Book Bundle! → here



    Podcast Includes "Awaken" music by Anno Domini Beats

    • 18 min
    Diabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More!

    Diabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More!

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A!
    In this episode, Nia expands on everything from:
    Can you get amputated with an a1c of 6.2How to handle High Cholesterol & Triglycerides and how they contribute to insulin resistanceWhen is it time to lower your medicationWhy are Diabetics more likely to have a heart attackDiabetes friendly meal plans and recipes
    All of this and so much more on Diabetes Unplugged.
    Follow and connect with Medina
    Follow Nia on IG → here
    Follow Nia on TikTok → here
    Follow Nia on Facebook → here
    Visit her website → here

    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → here
    Get the Diabetic 8 E-Book Bundle! → here



    Podcast Includes "Awaken" music by Anno Domini Beats

    • 32 min
    Healing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie Kei

    Healing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie Kei

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improve your mental health.
    Ladie Kei figured out that her son's allergy induced skin flares were the result of his poor gut health and used that experience as a catalyst to become a juice therapist and create a community centered around mind, body & spirit wellness.
    In this episode Ladie Kei shares:
    How she healed her son’s chronic allergy-induced skin condition by focusing on gut health and the impact that reprogramming his mind had on his body's ability to heal itself. How she used her personal weight-loss journey to create her cookbook geared towards people who are transitioning to a vegan diet and how it has prevented people from failing in the beginning stages of their journey.Why the key to overcoming depression & anxiety starts with improving your digestion & how juicing can help speed up that process.
    Why things like breast cancer, excess arm fat, and weight gain in your midsection are ways that your body is actually trying to protect you.

    The importance of starting with shifting your mental space in order to release the limitations around your ability to heal your body and reverse disease. 

    All of this and so much more on Diabetes Unplugged.


    Follow and connect with Nia
    Follow Nia on IG → here
    Follow Nia on TikTok → here
    Follow Nia on Facebook → here
    Visit her website → here

    Follow and connect with Ladie Kei
    Get the Kei's to juicing: Here
    Follow her on Instagram: Here
    Other Resources from Ladie Kei: Here

    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → here
    Get the Diabetic 8 E-Book Bundle! → here



    Podcast Includes "Awaken" music by Anno Domini Beats

    • 1 hr 12 min
    Diabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar Questions

    Diabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar Questions

    Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
    This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently.
    In this episode, we'll explore the best strategies for managing blood sugar levels, common concerns around unexplainable high's and lows, when is the best time to check your blood sugar for the most accurate results and how to eat to start seeing improvements in your blood sugar levels without having to go vegan or plant-based.
    All of this and so much more on Diabetes Unplugged.

    Follow and connect with Nia
    Follow Nia on IG → here
    Follow Nia on TikTok → here
    Follow Nia on Facebook → here
    Visit her website → here

    Get with the Program!
    Want to learn about The 5 Day Blood Sugar REBOOT? → here
    Free Masterclass: How to Reverse Diabetes → here
    Join Dominating Diabetes Academy → here
    Get the Diabetic 8 E-Book Bundle! → here



    Podcast Includes "Awaken" music by Anno Domini Beats

    • 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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