Dirt And Vert East Coast Adventures

Michael Montgomery, an extraordinary athlete with over 1,000 races to his name, reveals a lifetime of dedication and passion for running. From his early days of pounding the pavement in 1982 to finishing 377 ultras and over 200 marathons and counting. Michael's journey is an exciting story that reveals his passion for the sport and the community.
He discusses his DNFs, race directing, the community and how it has changed over the last 40 years. Michael's story is a reminder that running is more than just a sport; it's a way of life. It's about pushing boundaries, forging friendships, and discovering the extraordinary within ourselves.
Michael's legacy is not just about the miles he's logged, but the lives he's touched and the community he's watched grow and change through the years. His story is a reminder that running is more than a sport; it's a way of life, a journey of self-discovery, and a celebration of the human spirit.


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Rosie Gagnon, an ultra runner, transforms grief into a powerful journey of healing and strength. Inspired by her son Dexter's courageous battle with mental health, she has conquered 73 grueling 100-mile races, each stride a tribute to his memory. Through her inspiring story, Rosie demonstrates the transformative power of sport, finding solace and resilience in the ultra running community. Her incredible journey serves as a beacon of hope, encouraging open dialogue about mental health and suicide prevention while showcasing the indomitable human spirit.


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What happens when a guy facing tough times decides to hit the trails? For Ryan, it was the start of an epic adventure he never could have imagined. Join us as he shares his transformation from facing a challenging time in his life in 2020 to running 100 and 200 miler races in less than 2 years.
Join him as he recounts iconic races like Warhammer 100, Cruel Jewel 100, Hellbender, and even the Souther States 200-mile adventure! Ryan's love for nature and his work as a regional manager intertwine with his passion for running, creating a unique and inspiring story. So, lace up your shoes and get ready for an adventure that'll leave you wanting to go on that long run!







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Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state record. Brandon's passion for running shines through as he recounts the trials and tribulations of training, racing, and everything in between. Whether he's discussing his love for backyard ultras, his family's unwavering support as his pit crew, or his fueling strategies. Brandon's infectious enthusiasm will make you want to lace up your shoes and hit the trails.

In each episode, Brandon delves into a different aspect of his running life, from the mental strategies that keep him going during those dark moments on the trail to the gear and nutrition that fuel his ultra adventures. He'll also share the stories behind his most memorable races, the lessons he's learned along the way, and his aspirations for the future of his running career.


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In this episode, we meet Kassandra Klemenz, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Kassandra will share her journey of overcoming cystic fibrosis, the challenges she faced before and after the transplant, and her newfound passion for endurance sports. You'll hear about her participation in mountain bike races, duathlons, and completing the Knoxville Marathon this year, all while training for even bigger goals in the future. Kassandra's story is one of resilience, determination, and the importance of pushing your limits. Tune in to hear her inspiring story!



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Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as a runner in the '70s to his relentless pursuit of ultra distances. Discover the transformation of the sport from its humble beginnings with homemade energy drinks and minimal support, to the thriving scene it is today. Get inspired by Rob's unwavering passion and experience the evolution of ultra running through his eyes.






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