Human Performance Outliers Podcast Zach Bitter

This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. 
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Podcast Episodes Mentioned:
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 356: Easy Run - Simplified 
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Find Brad: bradstulberg.com IG: @bradstulberg Tw: @BStulberg 

Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between. 
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: https://zachbitter.com/coaching
Andy: IG: @amglaze TikTok: @glazeruns YouTube: @glazeruns 
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

For this episode, I examine ways you can practice the mental side of racing in your training and daily life. 
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: https://zachbitter.com/coaching
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables 
Episode 344: Endurance Training Simplified - 
Episode 346: Short Intervals Simplified   
Episode 348: Long Intervals Simplified   
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified 
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
 

Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier.
Topics Discussed:
Fasted and fed exercise Are carbs evil Strategic carbohydrate usage Nutritional ketosis and fat oxidation rates Carnivore diet and performance optimization Female and male variances LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo 
Zach’s Coaching: https://zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables 
Episode 344: Endurance Training Simplified - 
Episode 346: Short Intervals Simplified   
Episode 348: Long Intervals Simplified   
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified