100 episodes

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Human Performance Outliers Podcast Zach Bitter Shawn Baker

    • Health & Fitness
    • 4.8 • 501 Ratings

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

    Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon

    Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon

    Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler!

    Support: zachbitter.com/hpo 

    Episode Details: zachbitter.com/hpo-episode-266

    HPO Sponsors: zachbitter.com/hposponsors 

    Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10

    InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT

    • 1 hr 39 min
    Tunnel Hill 100 Mile Recap

    Tunnel Hill 100 Mile Recap

    Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next!

    Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10

    Zach’s Training Plans: zachbitter.com/training-plans

    Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo 

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitte

    • 35 min
    Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

    Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

    The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.

    Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

    Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

    • 33 min
    Metabolic Flexibility, Ketosis, Hilly Training & More!

    Metabolic Flexibility, Ketosis, Hilly Training & More!

    Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

    Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

    Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitte

    • 54 min
    Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

    Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

    Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

    Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

    Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

    Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14 

    • 1 hr 36 min
    Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

    Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

    Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

    Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

    Study: m.carpenter@kingston.ac.uk

    Sponsors: zachbitter.com/hposponsors 

    patreon.com/HPOpodcast or zachbitter.com/hpo 

    • 56 min

Customer Reviews

4.8 out of 5
501 Ratings

501 Ratings

trailrunner64 ,

Sean Sako

Awesome postcast w Sean. Fascinating guy. If you havent heard it - look for it and give it a listen

Trensima ,

Amazing podcast

LOVE THIS!

Danny8678 ,

Great

Love this podcast always has great guests.

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