Dirt Road Health and Hustle Tracy and Amy

Amy shares with us some big news!!!!!  She is updating on where she is with her Candida journey and how she believes her lifestyle changes are to credit for her being able to fill the void she was feeling as a mother.  

How much protein do you eat a day?  If you don't know, I would start keeping track.  Its crucial to know whats in your "protein package."  Animal based protein tends to be higher quality with the greatest amount of nutrients.  You want to not only know whats in your protein, but also how it was finished and processed.  This can make a huge difference in the quality of your protein source.  We are,  what we eat.

When making lifestyle changes for yourself it's natural to think it will only effect you.  In reality it does impact your family and those in your socail circle.  Today we talk about how we have incorporated our food changes into our daily family life, and how once you make the choice to invest in your health, stay in your lane no matter who trys to steer you in the wrong direction. 

Today's food is full of harmful chemicals that can cause debilitating diseases, even death.  When spending your hard earned money on food for in your home, it's crucial to read the labels to keep from investing in disease rather than health.  We will talk about GMO's, preservatives and the importance the soil plays in our nutrition.

We celebrated our 1st year of podcasting by going out to dinner and taking a rainy day hike to Gilmer Falls.  Tracy talks about her most recent adventure and Amy shares about this last years journey with health!

Friendships are crucial to our survival. They are the bread to our butter and the people we rely on to talk us down from the ledge. They fill our buckets by just being their true selves, without us evening knowing we were running on empty.