50 episodes

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. As shared on NBC's Today show and on the covers of Woman's World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo



A ketogenic diet shouldn’t be complicated, boring, or expensive. A low carb lifestyle is easier (+ more fun) with DIRTY, LAZY, KETO! Eat delicious low carb meals and achieve your ketogenic weight loss goals.



Begin your own keto transformation. Start DIRTY, LAZY, KETO today!

Learn more at taplink.cc/dirtylazyketo or visit www.DIRTYLAZYKETO.com



Books by Stephanie Laska:



Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's 2023)



DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)



The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)



The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)



The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)



The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)



Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)



DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

DIRTY LAZY KETO Podcast by Stephanie Laska Stephanie Laska

    • Arts
    • 4.8 • 149 Ratings

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. As shared on NBC's Today show and on the covers of Woman's World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo



A ketogenic diet shouldn’t be complicated, boring, or expensive. A low carb lifestyle is easier (+ more fun) with DIRTY, LAZY, KETO! Eat delicious low carb meals and achieve your ketogenic weight loss goals.



Begin your own keto transformation. Start DIRTY, LAZY, KETO today!

Learn more at taplink.cc/dirtylazyketo or visit www.DIRTYLAZYKETO.com



Books by Stephanie Laska:



Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's 2023)



DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)



The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)



The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)



The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)



The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)



Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)



DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

    Best Podcast About the Keto Diet

    Best Podcast About the Keto Diet

    Looking for the best podcast about the keto diet? DIRTY LAZY KETO Podcast by Stephanie Laska delivers real-world tips - a ketogenic diet doable for everyone.





    Best Podcast About the Keto Diet

    FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch the best podcast about the keto diet on YouTube, Apple Podcasts, or listen wherever you like to get your podcasts. DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.





    DIRTY LAZY KETO Podcast by Stephanie Laska

    It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.





    FREE Starter Keto Grocery List

    Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo





    Support Tools for the Best Podcast About the Keto Diet



    Starting Keto Resources

    I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!





    Keto Books by Stephanie Laska

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)







    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)







    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.







    Stephanie Laska



    USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.





    Additional Resources for Best Podcast About the Keto Diet

    How to Make Keto Extra Easy







     



     



     



     



    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan







     



     



     



     



    Dirty Keto Before and After Results







     



     



     



     



    DIRTY LAZY KETO Store







     



     



     



     



     



     



     



    Shop for DIRTY LAZY KETO Books on Etsy (Signed by Author) or Amazon







     

    • 4 min
    Get Ready With Me Keto Morning Routines #LazyKeto

    Get Ready With Me Keto Morning Routines #LazyKeto

    Keto morning routines work best when they are simple, quick and easy to do. Need some ideas? Here are the keto morning routines that helped me lose 140 pounds.





    Get Ready With Me Keto Morning Routines #7, S.5

    FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you'll enjoy this episode, "Get Ready With Me Keto Morning Routines #7, S.5" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.





    Get Ready With Me Keto Morning Routines



    Strict vs Dirty Keto

    It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.





    FREE Starter Keto Grocery List

    Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo





    Starting Keto Resources:

    I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!





    Keto Books by Stephanie Laska

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)







    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)







    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.







    Stephanie Laska



    USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.





    Additional Resources for Keto Morning Routines:

    How to Make Keto Extra Easy







     



     



     



     



    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan







     



     



     



     



    Dirty Keto Before and After Results







     



     



     



     



    DIRTY LAZY KETO Store

    • 39 min
    Sabotage Behaviors and How to Stop Them #ketodiet

    Sabotage Behaviors and How to Stop Them #ketodiet

    Sabotage behaviors are the biggest obstacles in your path. Really! YOU can become a roadblock. Identify and stop destructive sabotage behaviors today. Step one-





    Sabotage Behaviors and How to Stop Them #6, S.5

    FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you'll enjoy this episode, "Sabotage Behaviors and How to Stop Them #6, S.5" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.





    Sabotage Behaviors and How to Stop Them

    It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.





    FREE Starter Keto Grocery List

    Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo





    Starting Keto Resources:

    I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!





    Keto Books by Stephanie Laska

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)







    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)







    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.







    Stephanie Laska



    USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.





    Ketosis Blog & Videos:

    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan







     



     



     



     



    Dirty Keto Before and After Results







     



     



     



     



    DIRTY LAZY KETO Store

    • 36 min
    Why Do I Eat When Not Hungry on Keto?

    Why Do I Eat When Not Hungry on Keto?

    Why do I eat (when not even hungry?) Even while on the keto diet, you might feel cravings or urges for food. There are many normal reasons we eat - most have nothing to do with hunger.

    • 26 min
    Worst Advice Breaking a Weight Loss Stall #dirtylazyketo

    Worst Advice Breaking a Weight Loss Stall #dirtylazyketo

    Going through a weight loss stall? People often give the WORST advice. Let me help you avoid common pitfalls and snake oil salesmen that prey on your vulnerabilities during a weight loss stall.





    Worst Advice Breaking a Weight Loss Stall #4, S.5

    FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you'll enjoy this episode, "Worst Advice Breaking a Weight Loss Stall #4, S.5" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.





    Worst Advice Breaking a Weight Loss Stall

    It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.





    FREE Starter Keto Grocery List

    Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo





    Starting Keto Resources:

    I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!





    Keto Books by Stephanie Laska

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)







    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)







    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.







    Stephanie Laska



    USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.





    Ketosis Blog & Videos:

    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan







     



     



     



     



     



    Dirty Keto Before and After Results







     



     



     



     



    DIRTY LAZY KETO Store

    • 35 min
    Cut Carbs on Keto

    Cut Carbs on Keto

    Cut carbs on keto - the cornerstone of ketosis! If you need to break a weight loss stall or get back to ketogenic basics, start here: cut carbs on keto.





    Cut Carbs on Keto #3, S.5

    FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you'll enjoy this episode, "Cut Carbs on Keto #3, S.5" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.





    Cut Carbs on Keto

    It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.





    FREE Starter Keto Grocery List

    Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo





    Starting Keto Resources:

    I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!





    Keto Books by Stephanie Laska

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)







    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)







    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)







    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)







    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.







    Stephanie Laska



    USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.





    Ketosis Blog & Videos:

    Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan







     



     



     



     



     



    Dirty Keto Before and After Results







     



     



     



     



    DIRTY LAZY KETO Store

    • 36 min

Customer Reviews

4.8 out of 5
149 Ratings

149 Ratings

freyfdeer ,

She simplifies everything

My husband and I just started keto/low carb not for weight loss but for all the additional benefits like reducing inflammation. Stephanie’s personality makes listening to this podcast easy and she really dumbs down how to be successful and makes you realize how simple keto can be.

teateapot ,

Well…..

I go back and forth on Stephanie’s podcast. I download and then delete. I did that three times. This time I stayed. Why?? Well it makes me laugh and smile. All the playtime she does is called personality. She is not queen keto but she is the jester. So why not listen to get some knowledge of her products or just for a smile!!!! You rock Stephanie. 🤘🤘

Windyhorst ,

Goodwill

Goodwill is not a charity. It’s owned by millionaires who deceptively depict it as a charity.

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