1 hr 17 min

Discipline Equals Freedom with Rebecca Rouse - Founder of Semper Stronger, Certified Personal Trainer, Coach, & Athlete The Human Potential Podcast

    • Health & Fitness

Rebecca Rouse is the founder of Semper Stronger, which is an App & membership-based coaching & training program that provides daily workouts, kettlebell training, strength programs, and more to its community. In addition, she is also one of the fittest people that I have ever met and has an extensive background in kettlebell & strength training.

In this episode, we dive deep into her journey so far as a business owner, building a personal brand, the importance of discipline, how to overcome limiting beliefs, and so much more.

Finally, make sure to listen in closer towards the end as Rebecca expounds on the fragility of life and why we all should live each day with purpose.

So whether you’re interested in kettlebell training, starting your own app-based business, or how to level up your practice of self-discipline, this episode is for you.

Episode links & resources:

Semper Stronger Website
About Rebecca Rouse


Bodybuilding.com
NCSF Certified Personal Trainer
StrongFirst SFG II
StrongFirst Iron Maiden
USA Weightlifting Level 1 Sports Performance Coach
Precision Nutrition Pn1 Nutrition Coach
Equinox Fitness
Trainerize
EmpowerU Business Academy
Calendly Scheduling Software
Jocko Willink - About
Extreme Ownership: How U.S. Navy SEALs Lead and Win (Book by Jocko Willink)
Jocko Fuel / Origin
Dan John
Todd Durkin
Martin Rooney
Camp Wilson - 29 Palms Marine Base Gym
Mike Ritland - Mike Drop Podcast
The Joe Rogan Experience Podcast with Yeonmi Park


George Kinder’s Three Questions For Life Planning
11 Personal Finance Tips For Personal Trainers That Are Self-Employed
Human Potential Personal Finance

Rebecca Rouse is the founder of Semper Stronger, which is an App & membership-based coaching & training program that provides daily workouts, kettlebell training, strength programs, and more to its community. In addition, she is also one of the fittest people that I have ever met and has an extensive background in kettlebell & strength training.

In this episode, we dive deep into her journey so far as a business owner, building a personal brand, the importance of discipline, how to overcome limiting beliefs, and so much more.

Finally, make sure to listen in closer towards the end as Rebecca expounds on the fragility of life and why we all should live each day with purpose.

So whether you’re interested in kettlebell training, starting your own app-based business, or how to level up your practice of self-discipline, this episode is for you.

Episode links & resources:

Semper Stronger Website
About Rebecca Rouse


Bodybuilding.com
NCSF Certified Personal Trainer
StrongFirst SFG II
StrongFirst Iron Maiden
USA Weightlifting Level 1 Sports Performance Coach
Precision Nutrition Pn1 Nutrition Coach
Equinox Fitness
Trainerize
EmpowerU Business Academy
Calendly Scheduling Software
Jocko Willink - About
Extreme Ownership: How U.S. Navy SEALs Lead and Win (Book by Jocko Willink)
Jocko Fuel / Origin
Dan John
Todd Durkin
Martin Rooney
Camp Wilson - 29 Palms Marine Base Gym
Mike Ritland - Mike Drop Podcast
The Joe Rogan Experience Podcast with Yeonmi Park


George Kinder’s Three Questions For Life Planning
11 Personal Finance Tips For Personal Trainers That Are Self-Employed
Human Potential Personal Finance

1 hr 17 min

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