Discover your Joy with Timea Urban Timea Urban

In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change.

In this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion is just energy in motion. It’s part of being human.

Today I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects.

Healing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfort zones, let go of what no longer serves us, and embrace change for personal evolution we can heal.

Can you have it all? YES if…

You have boundaries.
You’re not saying yes to the things that don’t bring you joy or to the things that don't feel aligned.
You are prioritizing taking care of yourself.

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!

This hypnosis track is all about clearing limiting beliefs surrounding manifestation.