DNA Q and A- #1 Disciplined DNA

Questions asked and answered on this episode:




How do you get your kids to eat healthy foods?
What should I eat after my workout?
What should I feed my kids before sports?
What are the best types of protein?
What would you consider "Bad Calories"?
How can you recover better between workouts?
How do you properly fuel the body for exercise?
Is stretching helpful for recovery



⁠Tommy's Website⁠

⁠Tommy's 100-Page MetFlex-Rx Diet Book⁠

⁠Tommy's bestselling behaviour change audiobook, Heavy Brain