10 episodes
Do Healthy Be Healthy Do Healthy Be Healthy
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Dr. Matthew Whited of East Carolina University talks with behavioral health scientists and therapists to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.
-
Anonymous Questions 2024 Round 1
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
-
Anonymous Questions 2023 Round 2
Dr. Whited fields questions from his Psychopathology class.
-
Anonymous Questions 2023 Round 1
Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.
-
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …
-
Mindfulness Practice 1
Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …
-
Anonymous Questions 2022 Episode 2
Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.