118 episodes

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scientifically backed strategies to add to daily life. Get insight into proven methods to improve your health and gain control over your life, allowing you to reach your true potential. Whatever stage of wellness you're currently in, this podcast has something for you! Take the steps necessary for success today by listening in, where each episode promises to break down complex topics in a straightforward way that is easy to understand and even easier to apply to everyday life. Go from simply knowing what you must do to getting it done with Dr. Dwain Woode's transformative podcast!

Do You Know with Dr. Dwain Woode Dwain Woode

    • Health & Fitness
    • 3.0 • 2 Ratings

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scientifically backed strategies to add to daily life. Get insight into proven methods to improve your health and gain control over your life, allowing you to reach your true potential. Whatever stage of wellness you're currently in, this podcast has something for you! Take the steps necessary for success today by listening in, where each episode promises to break down complex topics in a straightforward way that is easy to understand and even easier to apply to everyday life. Go from simply knowing what you must do to getting it done with Dr. Dwain Woode's transformative podcast!

    Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms

    Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms

    Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm not just sharing knowledge; I'm providing a practical roadmap to a 'New Year, New You,' spotlighting strategies to reduce medication dependency and take control of your health.

    Consider the impact of timing on your plate as significant as the food itself in managing diabetes. In this episode, we'll uncover the often-ignored influence of circadian rhythms on blood sugar levels and why your body may react differently to carbs at night compared to the morning. Discover how simple adjustments like meal timing and adding vinegar to your diet could profoundly affect your glucose responses. Plus, I'll be sharing personal experiences, revealing how my own blood sugar experiments—from hamburger patties to onion rings—have informed my understanding of our unique insulin responses.

    Join us on a journey as we craft a health and wellness community dedicated to sharing challenges and triumphs in the kitchen. This month's challenge is to concoct a whole-food recipe that's as delicious as it is nutritious, putting those newfound insights into action. By embracing these strategies and engaging with our community, we're not just turning the page but writing a new chapter for a healthier, more informed future.
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    • 59 min
    Navigating the Maze of Diabetes Nutrition

    Navigating the Maze of Diabetes Nutrition

    Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse diabetes. Our in-depth conversation sheds light on the nuances of whole versus processed foods and why crunching on a whole carrot trumps sipping on its juiced version.

    Feeling overwhelmed by the dos and don'ts of diabetes-friendly eating? We've got you covered. Together, we dissect how different foods, meal timing, and stress levels can influence blood sugar. You'll discover the proper role of macronutrients and why fiber is your unsung hero. Our chat navigates the cultural complexities surrounding starchy foods and how to harmoniously incorporate them into your diet without spiking your glucose levels. Hear how non-starchy foods, from avocados to almonds, can be pivotal in your dietary strategy and why protein is much more than just a gym enthusiast's best friend.

    But wait, there's more to the story than carbs and calories. Bust through the myths that shroud diabetic diets in mystery and misconceptions. Sugar isn't entirely the enemy; tasteless meals don't have to be your reality. And as we step into the year's second quarter, I challenge you to stay steadfast in your health journey. I'll share the triple E formula that has helped many embrace their power to make lasting changes. So, if you're ready to embark on a culinary quest that promises balance, flavor, and health, tune in and transform how you think about food and diabetes.
    SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
    🟪 https://www.dwainwoodemd.com/unmasking

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    🟪 https://www.dwainwoodemd.com

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    • 1 hr 12 min
    What is the Impact of Taste on Diabetes Management and Well-being

    What is the Impact of Taste on Diabetes Management and Well-being

    Have you ever wondered how the flavors of your childhood impact your health today? Join me, Dr. Dwain Woode, as we embark on a flavorful journey through the world of taste buds and their surprising influence on our well-being. From the heartfelt stories of my father's unforgettable cooking to the nuanced H.E.A.T. model, we explore our dietary choices' emotional ties and health impacts, particularly in managing diabetes. This episode invites you on a transformative 2024 quest, encouraging a discovery of how we can retrain our palates not just to prevent illness but to embrace a taste for vibrant health.

    Imagine a tapestry of taste woven with the threads of culture, tradition, and personal experience. This episode dives into the essence of sweetness, the double-edged sword of salt, the zesty adventure of sourness, and the complex character of bitterness and umami. As we traverse the culinary landscape, I share the cultural imprints that shape our food preferences and how they influence our health. We'll explore the excitement of food diversity and the joy of rediscovering the foods that resonate with our heritage and personal stories.

    Food isn't just fuel; it's an art, a science, and an opportunity for innovation in our everyday lives. In this episode, we tackle the common hurdles to embracing healthier food choices, shattering the myth that nutritious meals lack flavor. I'll arm you with practical tips for incorporating fresh herbs, spices, and healthy fats into your cooking repertoire. By reframing our approach to taste, this episode is more than a conversation—it's an invitation to craft a lifestyle rich in flavor and grounded in health, steering you toward the life you've always envisioned. Join us as we savor the journey to a more delicious and healthful existence.
    SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
    🟪 https://www.dwainwoodemd.com/unmasking

    SCHEDULE A CONSULT WITH ME:
    🟪 http://www.dwainwoodemd.com

    FREE 7 KEYS TO SUCCESS eBook:
    🟪 https://www.dwainwoodemd.com

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    🟪 https://www.youtube.com/dwainwoodemd

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    🟪 http://bio.link/dwainwoodemd

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    • 52 min
    Strategies for Healthy Food Access and Environmental Well-being

    Strategies for Healthy Food Access and Environmental Well-being

    Have you ever found yourself battling the allure of your favorite snack, only to give in and derail your diet? I'm Dr. Dwain Woode, and I've been there too, especially with a pint of Ben and Jerry's Cherry Garcia taunting me from the freezer. Join me as I divulge the secrets behind the H.E.A.T. model and how controlling access to specific triggers is not just essential for diabetes management but can also curb the risk of high blood pressure, cholesterol issues, and fatty liver disease. We'll chart a course through dietary temptations in your environment and share personal strategies to ensure your home becomes a stronghold of health.

    As we journey through the landscapes of food deserts and supermarket proximity, we uncover how these factors heavily influence our eating choices. With me, Dr. Woode, we'll dissect the barriers of affordability and transportation between many and a nutritious diet. I'll discuss how household influences and marketing strategies can sneakily shape food purchases. But it's not all challenges and roadblocks; we'll equip you with a toolkit of knowledge and techniques to navigate these hurdles, emphasizing the transformative power of nutritional education and the importance of making empowered choices for your health.

    To cap off this enlightening episode, I'll share how involving the family in healthy eating can make a monumental difference and offer tips to turn your workplace into a fortress of good food choices. Plus, I challenge you to take one actionable step today to fortify your corner of the world—home, office, or community—with healthier options. Because let's face it, it's not just about the food—it's about fostering environments that sustain our well-being and bring us together in the pursuit of good health. So, roll up your sleeves, and let's embark on this transformative health quest together.
    SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
    🟪 https://www.dwainwoodemd.com/unmasking

    SCHEDULE A CONSULT WITH ME:
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    🟪 https://www.dwainwoodemd.com

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    • 31 min
    Harnessing the Power of Habit for Diabetes Victory

    Harnessing the Power of Habit for Diabetes Victory

    Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the latest research, I'll reveal how you can outsmart the habitual loops of cues, cravings, responses, and rewards that dominate our daily lives.

    Navigating the complex dance between our emotions and eating habits takes center stage as we dissect the H.E.A.T. model. It's not just about what we eat; it's about understanding why we reach for that extra pizza when stressed. Together, we'll examine the psychology behind behaviors and how they lead to the habits that can make or break our health goals. From sharing the triumphs of community members like Jennifer, who crushed a 72-hour fast, to the daily struggles we all face, this episode is an invitation to a community where encouragement fuels progress.

    Ending on a note of practicality,  I talk about the art of breaking a fast. Whether you're gearing up for your first extended fast or a seasoned pro, you'll leave with actionable insights to optimize your routine and make your next fast a stepping stone to transforming your health. So, slide on those earbuds and join our health revolution - mastering your habits is about much more than managing diabetes; it's about mastering your life.
    SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
    🟪 https://www.dwainwoodemd.com/unmasking

    SCHEDULE A CONSULT WITH ME:
    🟪 http://www.dwainwoodemd.com

    FREE 7 KEYS TO SUCCESS eBook:
    🟪 https://www.dwainwoodemd.com

    CHECK OUT MY YOUTUBE CHANNEL
    🟪 https://www.youtube.com/dwainwoodemd

    CONNECT WITH ME ONLINE:
    🟪 http://bio.link/dwainwoodemd

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    • 53 min
    Embracing Mindful Eating: A Journey to Reverse Diabetes

    Embracing Mindful Eating: A Journey to Reverse Diabetes

    Embarking on a transformative health journey with me. I  draw from my skirmishes with stress-eating to illuminate the path toward conquering type 2 diabetes.  I share how embracing mindful eating and fasting becomes a game-changer, offering insights into how these practices can reverse insulin resistance. By adopting the H.E.A.T. acronym—habits, emotions, access, and taste—we peel back the layers of our eating behaviors and discover the power of connecting deeply with our body's hunger cues.

    Mindfulness, often sidelined in our fast-paced world, takes center stage in our fight against diabetes. I invite you to explore the art of mindful eating with me, from pausing to appreciate the symphony of flavors in our meals to recognizing the subtle difference between satisfaction and fullness. It's not just about what we eat but how we eat, as we celebrate community triumphs like Jennifer's 88-pound weight loss and the collective strides we've made in mastering fasting. Our gathering is not just a place for stories but a sanctuary for encouragement, education, and empowerment.

    As the host of this health odyssey, I'm thrilled to share the progress of our community members who, like Jennifer, have transformed their relationship with food and fasting. Get ready to mark your calendars for a mid-March Zoom session where we'll continue to bolster one another on this journey. Together, we are reshaping our lives, conquering health challenges, and opening doors to a future brimming with potential. Join me, and let's stride confidently into this promising new year with the wisdom and camaraderie that make our community thrive.
    SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
    🟪 https://www.dwainwoodemd.com/unmasking

    SCHEDULE A CONSULT WITH ME:
    🟪 http://www.dwainwoodemd.com

    FREE 7 KEYS TO SUCCESS eBook:
    🟪 https://www.dwainwoodemd.com

    CHECK OUT MY YOUTUBE CHANNEL
    🟪 https://www.youtube.com/dwainwoodemd

    CONNECT WITH ME ONLINE:
    🟪 http://bio.link/dwainwoodemd

    SUBSCRIBE TO MY YOUTUBE CHANNEL:
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    • 55 min

Customer Reviews

3.0 out of 5
2 Ratings

2 Ratings

zinc Lozenges ,

Totally Inaccurate and Incomplete

This doctors explanation of Ozempic in medication, like it, in terms of its mechanism of action. In other words, how it produces blood sugar and weight.

What a joke his answer was it slows down the food going to your intestines. It is no such action. He works on the influence, the creation and glucagon secretion in your pancreas.

Do you perfect make you very nauseous and may even increase both urine and excretion of bowel movements. Further, he didn't discuss any actual side effects in his titled so-called titled. Medication's like it. This dude is clearly bought and paid for by big justice completely and totally incompetent.

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