Does the quality of food matter? The reality of fat loss and muscle building‪.‬ UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Quality of food matter?

Digestion

Bioavailability

Gut health

hungry/cravings

Inflammation

Do you need quality food to lose weight? No



The reality of burning fat and building muscle

You have to restrict yourself and you have to push yourself.

Yes, finding easier ways to make it a lifestyle is the goal.

Remember though. The deficit is temporary. You will be able to eat more eventually.

Stay disciplined and it’ll pay off.





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