UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast Jesse Milburn

#1 - How much time do you have?



#2 - Compound movements first



#3 - Phase your blocks



#4 - Planes of motion



Email: jesse.milburn@unshakable.fit

FB: ⁠⁠https://www.facebook.com/unshakablefit/

It's protein!



Surprise!!



Starting your day with protein will set you up for the rest of your day.



Try it. I know it sounds like an easy tip but it really does help.






Email: jesse.milburn@unshakable.fit

FB: ⁠https://www.facebook.com/unshakablefit/

Hey everyone!



I'm back......again!



Got some things happening in my life that took some time away from my creative time. For that I apologize.



I'll be doing episodes again but not as frequently as I did in the past.



Please reach out if you have any questions or just need someone to bounce an idea off of.



Also, thank you to those that reached out during my absence. I appreciate y'all!!






Email: jesse.milburn@unshakable.fit

FB: https://www.facebook.com/unshakablefit/

Motivation is a nice start but you must create momentum to be consistent on those days you don't feel like it.



Momentum over motivation any day!

There is definitely a place for surviving. Sometimes that's the season we are in.

The trap is when we get comfortable surviving. That's where it kills your progress.

Surviving feels good for a while.

Bills are paid, food is on the table, and you get to the gym 1 maybe 2 times a week but is that progressing you to your goals?



Email: jesse.milburn@unshakable.fit

FB: https://www.facebook.com/unshakablefit/

Lift but think you don't look like it?



Here are 3 reasons why that might be.



1. Not eating enough protein or being consistent with it

2. Not pushing yourself in the gym

3. Not prioritizing recovery