13 min
How to build the best workout routine UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
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- Health & Fitness
#1 - How much time do you have?
#2 - Compound movements first
#3 - Phase your blocks
#4 - Planes of motion
Email: jesse.milburn@unshakable.fit
FB: https://www.facebook.com/unshakablefit/
#1 - How much time do you have?
#2 - Compound movements first
#3 - Phase your blocks
#4 - Planes of motion
Email: jesse.milburn@unshakable.fit
FB: https://www.facebook.com/unshakablefit/
13 min