Don't Let the Holidays Ruin Your diet Total Body Training

Don't Let the Holidays Ruin Your Diet

This episode is all about how some people let the holiday season ruin their workouts and nutrtion. 

LINKS TO SOME PRODUCTS THAT I USE
Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/

Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I regularly take:

Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ

Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/

Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg

Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe

Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/

Total Body Training Facebook Page: https://www.facebook.com/totalbodytraining.web

Total Body Training Instagram Page: https://www.instagram.com/totalbodytraining/


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