Donut Mind If We Do‪!‬ Donutmindpod@gmail.com

In this episode, we talk about friendship…What does it look like to be compatible? When, why, and how do we break-up with a friend? How do we navigate these relationships as adults vs kids? We have more questions than answers, so join us as we chat & get curious.

Podcast referenced:
A Slight Change of Plans, episode “The Science of Quitting”

In this episode, Steph and Becky talk about self-care — what it is, the barriers to it, and how we navigate it in our own lives. We emphasize the importance of knowing our values, the systemic issues that stand in the way for many, and how we can return to the “basics”.

We reference Brené Brown’s value list, so if you’d like to use it for your own exploration here’s the link:
https://brenebrown.com/resources/dare-to-lead-list-of-values/

In this episode, Steph and Becky have a conversation with Jessi Haggerty about unlearning hustle culture. We also delve into how this overlaps with unlearning diet/toxic fitness culture, value centered goal/intention setting and goal setting burnout. We hope you enjoy!


Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, eating disorder recovery and weight-inclusive medical nutrition therapy. She also runs a group coaching program called Redefine Your Relationship with Exercise and an online course for personal trainers on eating disorder screening, nutrition, and body image.

Where to find Jessi and learn more about her services:

@jessihaggertyrd

 jessihaggerty.com  

In this episode Steph and Becky come
together to discuss unlearning the idea that clothing dictates our worthiness. Some of the things covered in this episode are:
-A brief history of the clothing industry and how it failed to standardize and regulate women’s clothing
-Dressing for self-expression and authenticity over approval/other’s expectations
-Accessibility of clothing including things like range of sizing available in store, price, ethical origins of the clothing
-Inner child healing around body shame related to trying on clothing
-Realistic and helpful tips for your next clothing shopping trip



Some things we mentioned in the pod episode if you’re wanting to read more:

The Time magazine article chronically the clusterf*ck:

https://time.com/3532014/women-clothing-sizes-history/

Books referenced:

The Body is Not an Apology by Sonya Renee Taylor

More Than A Body by Lexie and Lindsay Kite

The Wisdom of Your Body by Hillary McBride

Meditation recommended:

Insight Timer (Kristin Neff Self-Compassion meditation 5 mins)

On this episode of the pod we had the privilege of talking with Anna Vos. Anna is a fat queer human rainbow and artist based in Rochester, NY. She owns a small gift shop called Anna Parade and is a mom to two awesome elementary school kids. She likes to grow flowers in her garden and play board games with her loved ones.

In this conversation, Anna vulnerably shares with us some of the complexity and struggle of deconstructing her faith, discovering her queerness and liberating herself from body hatred.

Where to find Anna:
Instagram: @annaparade
Tik Tok: @anna_is_soft
Website: annaparade.com (etsy link from there or annaparade.etsy.com)

Books mentioned in the podcast episode:

Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by
Da'Shaun L. Harrison

Rethinking Incarceration: Advocating for Justice That Restores by
Dominique DuBois Gilliard

Thanks for joining us again for Part 2 of our conversation on Unlearning! In this episode we talked about unlearning things like fat-phobia, wellness culture and more. We wanted to add some suggestions of books and resources that align with the topics we covered this week:

Fearing the Black Body by Sabrina Strings, PhD

You Have a Right to Remain Fat by Virgie Tovar

Anti- Diet by Christy Harrison

Untamed by Glennon Doyle

Leaving the Fold by Marlene Winell, Ph.D

Keep Moving by Maggie Smith

Me and White Supremacy by Layla F. Saad

You Are Your Own by Jamie Lee Finch

The Wisdom of Your Body by Hillary Ann McBride

As always we hope you enjoy and follow us on Instagram @donutmindifwedo_pod to hear about our upcoming episodes!