Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head The Art of Being Well

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast

 

Sponsors:

 

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

 

Keanhealth.com code WILLCOLE for 20% off

 

Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé

 

Betterhelp.com/abw for 10% off your first month

 

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