51 episodes

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.

Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.

Dr Espen Podcast Dr Espen Wold-Jensen

    • Education
    • 5.0 • 1 Rating

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.

Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.

    50. The Holistic Power of Fasting, Spirituality, and Plant-Based Living | David ‘Avocado’ Wolfe

    50. The Holistic Power of Fasting, Spirituality, and Plant-Based Living | David ‘Avocado’ Wolfe

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from David
    “The spiritual nature of who we are is the most important part of healing.”

    Summary
    In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:01:08 - Introduction to David Wolfe
    00:04:24 - The power of fasting and its impact on physical health
    00:07:26 - The spiritual and historical aspects of fasting
    00:11:06 - The emotional healing and purification effects of fasting
    00:15:43 - The connection between emotional toxins, comfort eating, and physical toxicity
    00:18:29 - The hidden toxins in food and the impact on health
    00:23:06 - Exploration of superfoods, herbalism, and their role in maintaining health and vitality
    00:28:18 - The historical significance and health benefits of cacao
    00:31:31 - Plant spirit medicine and breaking materialism
    00:37:22 - The diversity of diets and Rudolf Steiner's philosophy
    00:44:05 - Kundalini Energy and Integrated Human Being
    00:47:40 - David’s Message to the World

    📃Guest Bio:
    David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 29 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.

    📲Find out more about David
    Website: www.davidwolfe.com
    www.thebestdayever.com
    Facebook: https://www.facebook.com/DavidAvocadoWolfe
    Instagram: https://www.instagram.com/davidavocadowolfe/


    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 52 min
    49. How to Start and Scale a Business to Become Financially Free | Jay Abraham

    49. How to Start and Scale a Business to Become Financially Free | Jay Abraham

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from Jay
    “If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.”

    Summary
    Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proactive decision-making, and offer a wealth of resources to enrich personal and professional development.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:05:01 - Balancing Success and Integrity
    00:07:29 - Adapting to Changing Business Terrain
    00:16:03 - Innovation and Business Strategy
    00:19:40 - Understanding Value and Market Research
    00:24:01 - The concept of Beyond Exponential
    00:26:44 - Fulfillment and Contribution
    00:29:59 - Role Models and Inspiration
    00:35:33 - The Importance of Human Connection
    00:38:26 - Strategies for Business Growth
    00:44:11 - Legacy and Universal Principle
    00:46:27 - Message to the World
    00:48:36 - Applying market research and joint venture strategies

    📃Guest Bio:
    Jay Abraham the 21.7 Billion Dollar Man & Highest Paid Marketing Consultant: a proven business leader and top executive coach in the United States.

    As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of over 10,000 clients in more than 1,000 industries, and over 7,200 sub industries, worldwide. Jay has dealt with virtually every type of business scenario and issue. He has studied, and solved, almost every type of business question, challenge, and opportunity.

    📲Find out more about Jay
    Website: https://www.abraham.com/
    Youtube: https://www.youtube.com/abrahamadvantage
    Instagram: https://www.instagram.com/realjayabraham/

    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 49 min
    48. The Most Essential Principles for Scaling Your Business | Jack Delosa

    48. The Most Essential Principles for Scaling Your Business | Jack Delosa

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from Jack
    “If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.”

    Summary
    In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sustained growth through different business phases.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:02:48 - The desire for success
    00:09:08 - Transitioning from a "me" to "we" mindset
    00:12:56 - Utilizing AI in business
    00:19:03 - Combining fundamentals with AI
    00:21:50 - Recognizing the need for structure and procedures
    00:24:27 - Approach to sustainable growth
    00:31:20 - Growing from constraint to constraint
    00:36:09 - The Entourage and its offerings
    00:37:13 - Message to the world

    📃Guest Bio:
    Jack Delosa builds businesses. He is an entrepreneur, investor, speaker and best-selling author. He is the founder & CEO of Australia’s largest business growth agency, The Entourage, and has helped his clients generate over $6 billion in revenue. Today, The Entourage has a global community of nearly 1,000,000 business owners.

    Prior to The Entourage, Jack co-founded MBE Group, which helped small to medium sized businesses raise money from investors. MBE enabled their clients to raise over $300 million from investors and would go on to become one of Australia’s fastest growing companies.

    In recognition of being one of Australia’s top entrepreneurs and investors, Jack has been listed in the Australian Financial Review ‘Young Rich List’ five times."

    📲Find out more about Jack
    Website: https://www.the-entourage.com/
    Instagram: https://www.instagram.com/jackdelosa

    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 38 min
    47. How Yoga Can Transform Your Life | Yogi Aaron

    47. How Yoga Can Transform Your Life | Yogi Aaron

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from Yogi Aaron
    “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.”

    Summary
    In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:00:12 - Podcast Intro
    00:03:45 - Why Yoga?
    00:08:37 - How to achieve rejuvenation and spiritual awakening
    00:17:01 - Understanding the "why" of yoga practice
    00:22:00 - The potential of Kundalini energy
    00:24:31 - Understanding the life force energy
    00:26:22 - The significance of Kundalini energy
    00:34:03 - Understanding and utilizing chakras
    00:41:58 - The negative impact of excessive stretching in yoga
    00:46:09 - Yogi Aaron’s message to the world

    📃Guest Bio:
    Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

    In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!

    Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.

    What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.

    📲Find out more about Yogi Aaron
    Website - https://YogiAaron.com
    The book - https://amzn.to/3xHJmMk
    Podcast - http://smpl.ro/podcast-stop-stretching
    Practice - https://youtube.com/c/YogiAaron
    7-Day Pain-Free Series - http://smpl.ro/pain-free
    Join + Learn - https://www.facebook.com/groups/stopstretching
    Follow - https://www.instagram.com/yogi_aaron/
    Facebook page - https://www.facebook.com/YogiAaronStar/

    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 50 min
    46. How Tapping Help People Make Better Choices and Achieve Better Results | Brad Yates

    46. How Tapping Help People Make Better Choices and Achieve Better Results | Brad Yates

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from Brad
    Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer

    Summary
    In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:02:43 - Understanding EFT and tapping
    00:04:54 - The connection between emotions and the body
    00:08:53 - Tapping to reprogram beliefs and emotions
    00:13:29 - Using EFT for money mastery
    00:16:06 - The basic EFT tapping process
    00:20:31 - The potential of self-learning
    00:22:12 - The power of tapping and affirmations
    00:25:35 - Concept of energy hygiene and its importance
    00:28:19 - Tapping for PTSD and trauma
    00:30:02 - Tapping and the amygdala
    00:40:14 - The cause and effect of emotional eating
    00:42:28 - Brad Yates' message to the world

    📃Guest Bio:
    Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times.

    📲Find out more about Brad
    Website: https://www.tapwithbrad.com/
    YouTube: https://www.youtube.com/tapwithbrad
    Facebook: https://www.facebook.com/TapWithBrad
    Instagram: http://instagram.com/tapwithbrad
    TikTok: https://www.tiktok.com/@tapwithbrad
    Twitter: http://twitter.com/tapwithbrad
    LinkedIn: https://www.linkedin.com/in/tapwithbrad/

    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 45 min
    45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David Feinstein

    45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David Feinstein

    Check our upcoming events: https://bit.ly/3whDgVo

    Tweetable quote from Donna
    “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.”

    Summary
    In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology.

    💡Episode Highlights:
    00:00:00 - Episode trailer
    00:01:26 - Introduction to Dr. David Feinstein and Donna Eden
    00:04:27 - Understanding energy medicine
    00:07:17 - Personal experience with energy healing
    00:13:30 - Unresolved emotional traumas
    00:17:41 - Energy psychology and its origins
    00:22:32 - Introducing Tapping
    00:24:11 - First Encounters with Tapping
    00:33:03 - Physiological Explanation of Tapping
    00:38:50 - Memory Reconsolidation
    00:43:46 - Message to the World

    📃Guest Bio:
    Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them.

    David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.

    📲Find out more about David and Donna
    Book: https://www.soundstrue.com/products/tapping-1
    Donna’s Website: https://edenmethod.com/
    David’s Website: https://energytapping.com/

    📲Find out more about Dr Espen
    Website: https://drespen.com/
    Facebook: https://www.facebook.com/drespenwoldjensen
    Instagram: https://www.instagram.com/dr_espen/
    YouTube: https://www.youtube.com/@dr_espen

    • 47 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

aab09 ,

Incredible !!!!

I have been looking for a podcast like this for awhile. I’ve been diving into the world of quantum psychics and how it relates to consciousness/spirit and just WOW - I have learned so much already and I’m so ready to see what else this show has in store. If you are on a journey of healing and want to live a better/healthier life through energy work, this is the podcast for you. Great work, Dr. Espen!!

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