Dr K’s Anti-aging and weight loss Suzanne Kersbergen

Okay ladies... this ones for you.  I had some some special requests about hormone discussions and laboratory recommendations.  I think this is a question many of us ladies have.  I scratched the surface again as I can go all day on these topics but this is a little more inclusive.  Have a great day!

Today we are gearing toward some anti-aging tips looking at those pesky free radicals which cause aging and some tips on how to get around them.  We want to start by looking into some liver, skin, mental health and some immune boost tips.  I added some natural tips with essential oils as well at the end.  Have a great day!

Metabolism is the powerhouse of our cells and we burn our energy for our basic functions.  It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism.  Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important.  Have a great day!

This podcast is to help define insulin resistance, identify factors which can lead to insulin resistance, how insulin resistance leads to obesity, and it's relationship to COVID and obesity. Have a great day!

Today's podcast gets into detail with specifically PCOS insulin resistance issues and how to treat appropriately with diet changes.  This medical condition is very common and many patient's who suffer with PCOS would love to have a great overview on how to help manage primary issues especially weight.  Have a great day!

Hormones have been discussed numerous times in previous podcast and will likely come into play numerous times in future podcasts. These chemical messengers are very important and can lead to anxiety, stress, inactivity or even assist in growing muscle, burning fat, and increase our overall metabolism.  This introduction explains numerous hormones in a quick discussion of how they affect our bodies.  Happy listening!