Let's talk about Metabolism!‪!‬ Dr K’s Anti-aging and weight loss

Metabolism is the powerhouse of our cells and we burn our energy for our basic functions.  It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism.  Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important.  Have a great day!